You first nutrition facts
2 You first products with label nutrition data. On average they contain 408 kcal, 1.2 g of sugars and 16.5 g of protein per 100 g. Most are in bread and baked goods and nuts and seeds.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds | 450 | 19 g | 5 g | 35 g |
| Gluten-free rolled oats | 366 | 14 g | 56 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.
Frequently asked questions
How many You first products are on FoodFactly?
2 products with nutrition data from the label.
How many calories do You first products have on average?
On average 408 kcal and 16.5 g of protein per 100 g.
Which You first product has the most protein?
Chia Seeds, with 19 g of protein per 100 g.
Which You first product has the fewest calories?
Gluten-free rolled oats, with 366 kcal per 100 g.