How many calories are in Chía Seeds?

100 g of Chía Seeds has 507 kcal. Serving, 1 tbsp, 15 g (15 g): about 76 kcal.

Is Chía Seeds high in protein?

Chía Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2.5 g in serving, 1 tbsp, 15 g (15 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chía Seeds?

Chía Seeds has 42.1 g of total carbohydrates per 100 g, including 34.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chía Seeds?

Chía Seeds contains 30.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Chía Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (69% DV), calcium (49% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chía Seeds?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chía Seeds

Packaged product Nuts and Seeds Camellia

Chía Seeds contains 507 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 76 kcal.

Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 69% of the Daily Value for phosphorus, 49% of the Daily Value for calcium and 44% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

507kcal per 100 g

16.7 gprotein

42.1 gcarbohydrates

30.7 gfat

76kcal in serving, 1 tbsp, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	507 kcal
Total fat L	30.7 g	39%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	16 mg	0.7%
Total carbohydrates L	42.1 g	15%
Dietary fiber L	34.7 g	124%
Total sugars	not reported
Protein L	16.7 g	33%
Calcium L	631 mg	49%
Iron L	8 mg	44%
Phosphorus L	860 mg	69%
Potassium L	407 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 33%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber34.7 gin the top quarter of nuts and seeds (median 5.8 g)
Fat30.7 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
Sodium16 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Camellia
Barcode: 7451015606948
Label serving: 1 tbsp (15 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7451015606948. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.