How many calories are in Mixed Seeds?

100 g of Mixed Seeds has 507 kcal.

Is Mixed Seeds high in protein?

Mixed Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Mixed Seeds?

Mixed Seeds has 13 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mixed Seeds?

Mixed Seeds contains 38 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mixed Seeds

Packaged product Nuts and Seeds Penny

Mixed Seeds contains 507 kcal per 100 g.

Roughly 70% of its calories come from fat, with 20% from protein and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

507kcal per 100 g

24 gprotein

13 gcarbohydrates

38 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	507 kcal
Total fat L	38 g	49%
Saturated fat L	22 g	110%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	9.8 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 11%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars9.8 gabove the median for nuts and seeds (median 6.9 g)
Fat38 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat22 gin the top quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Penny
Barcode: 4337256561808
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Cadbury Nuttier Cadbury	507	11 g	34 g	33 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4337256561808. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.