Chia Seeds Bread
Packaged product Bread and Baked Goods Reef Bakeries
Chia Seeds Bread contains 207 kcal per 100 g. A serving, 30 g (30 g) provides about 62 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 82% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 86.3 mg | 4% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0 g | |
| Protein L | 12.3 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 64.7 mg | 5% |
| Iron L | 14.7 mg | 82% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.33 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium86.3 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef Bakeries
- Barcode
- 6301800012106
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato waffles Morrisons | 207 | 2.7 g | 29 g | 8.4 g |
| Tortilla Steinhaus | 207 | 6.2 g | 11.1 g | 15 g |
| Rye Swirl By Big Sky Bread Big Sky Bread | 207 | 6.9 g | 44.8 g | 0 g |
| The Grain Free Cinnamon Raisin Bagels The Grain Escape | 207 | 1.2 g | 48.8 g | 6.1 g |
| nordic sport bread regular portland bread | 207 | 5.2 g | 36.2 g | 5.2 g |
| Premium breaded chicken Fillet Radwa Chicken | 207 | 12.8 g | 17 g | 10.7 g |
| Cheetos Flamin Hot Cali Roll Snowfox | 207 | 3.6 g | 25 g | 10 g |
| Spicy Salmon Roll with Quinoa Brown Rice Wegmans | 207 | 6.2 g | 19.6 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6301800012106. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.