Chia Seeds
Packaged product Nuts and Seeds הסודות של זארובי
Chia Seeds contains 461 kcal per 100 g. A serving, 100 g (100 g) provides about 461 kcal.
Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 80% of the Daily Value for magnesium, 40% of the Daily Value for calcium and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 3.3 g | 16% |
| Sodium | not reported | |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 32 g | 114% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
| Calcium L | 517 mg | 40% |
| Iron L | 5.2 mg | 29% |
| Magnesium L | 335 mg | 80% |
| Potassium L | 704 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 25%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber32 gin the top quarter of nuts and seeds (median 5.8 g)
- Fat35 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- הסודות של זארובי
- Barcode
- 7290019895008
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MUNSBIT Mix of roasted and unsalted nuts, cranberries and raisins IKEA | 461 | 13 g | 41 g | 26 g |
| 5 minutes vistas Maggi | 461 | 9.5 g | 58.8 g | 20.4 g |
| Minicanutillos ArruaBarrena | 461 | 3.4 g | 59 g | 18 g |
| Flaxseed Oh So Natural Wholefoods | 461 | 32 g | 3 g | 33.7 g |
| BFF Donuts Woolworths Bakery | 461 | 4.7 g | 37.7 g | 32.3 g |
| Cranberry walnut trail mix MOR Protein | 461 | 15.8 g | 51.3 g | 23.7 g |
| Glazed Donut Hole Entenmann’s | 462 | 3.8 g | 53.8 g | 25 g |
| Pumpkin Donut Holes Stop & Shop | 462 | 7.7 g | 46.2 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7290019895008. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.