Chía Pot
Packaged product Other Foods FORK&GO
Chía Pot contains 84 kcal per 100 g. A serving, 230 g (230 g) provides about 194 kcal.
Roughly 48% of its calories come from carbohydrates, with 26% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84.3 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for other foods (median 7.4 g)
- Sugars7 gabove the median for other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1 gbelow the median for other foods (median 2 g)
- Sodium40 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- FORK&GO
- Barcode
- 5449616917480
- Quantity
- 230 g
- Label serving
- 230 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES: Yogurt griego proteico sin lactosa (Leche descremada ultrafiltrada, Leche natural entera, Crema de leche, Almidón modificado, Gelatina, Polifosfato de sodio, Enzima lactasa, Sorbato de potasio, Cultivos lácteos lactobacillus bulgaricus, Cultivos lácteos streptococcus thermophilus, Leche) ( lácteo), Arándano, Leche entera, Mora, arándano, frutilla, frambuesa, Concentrado Uva Tintorera (Jugo de uva tintorera, infusión menta - canela, Aislado de proteína de Arroz, fibra de manzana, inulina y ácido ascórbico (vitamina C) y Saborizante Natural, Miel de abeja, Semilla de chía, Alulosa, fibras solubles prebióticos, SUCRALOSA (0,17 mg/100g-0,4 mg/230g - IDA 0-15 mg/kg de peso corporal), Jugo de limón, Pectina. Contiene: Lácteo. En lineas que también procesan: gluten, crustáceo, huevo, pescado, mani, soya, sulfitos, apio, mostaza, nueces y productos derivados.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa guache Wetaca | 84 | 1.4 g | 6.9 g | 4 g |
| Southern Style Hash Browns Our Family | 84 | 2.4 g | 19.3 g | 0 g |
| COOP ヨーグルトe COOP | 84 | 3.6 g | 13.4 g | 1.9 g |
| メロンシャーベット セイコーマート | 84 | 1.1 g | 20.1 g | 0.21 g |
| 鶏肉と夏野菜のさっぱりおろし炒め パルライン | 84 | 8.1 g | 8 g | 2.1 g |
| Atún Lomitos TOTTUS | 84 | 19.5 g | 0 g | 0.7 g |
| 鈴鹿山麓ヨーグルト オイシックス | 84 | 2.9 g | 10.3 g | 3.6 g |
| Duraznos cubitos en almíbar Lider | 84 | 0.5 g | 20 g | 0.21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5449616917480. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "CHÍA POT". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.