Cherios Miel
Packaged product Grains and Pasta Nestlé
Cherios Miel contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 79.2 g | 29% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 34.2 g | |
| Added sugars L | 20.8 g | 42% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for grains and pasta (median 8 g)
- Fiber6.1 gin the top quarter of grains and pasta (median 3 g)
- Sugars34.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat3 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.53 g)
- Sodium348 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7501058643537
- Quantity
- 1.25 kg
- Label serving
- 30 g
- Category
- Cereales integrales
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mezcla de Cereales (68,3%) [Harina de maíz integral (21,7%), Harina de trigo integral (21,7%), Harina de arroz (17,5%), Harina de avena integral (3,9%), Harina de arroz integral (3,5%)], Azúcar, Almidón de maíz, Miel (3,9%), Jarabe de azúcar morena parcialmente invertido, Jarabe de maíz de alta fructosa, Aceite de palma, Sal yodada, Regulador de acidez (Fosfato trisódico) y Antioxidantes (Mezcla de tocoferoles). Para producir 100 g de este producto se usaron 50,8 g de Cereal Integral
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarHoneyPalm oilSaltWheat flourRiceOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Instantánea Integral Granvita | 346 | 8.3 g | 66.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501058643537. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.