How many calories are in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

100 g of CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ has 96 kcal. Serving, 1 cup, 249 g, 249 g (249 g): about 239 kcal.

How much protein is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 249 g, 249 g (249 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ has 12.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ contains 3.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ?

100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ

Packaged product Grains and Pasta

CHEF BOYARDEE Microwaveable Beefaroni, 14.5 OZ contains 96 kcal per 100 g. A serving, 1 cup, 249 g, 249 g (249 g) provides about 239 kcal.

Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

96kcal per 100 g

3.6 gprotein

12.8 gcarbohydrates

3.2 gfat

239kcal in serving, 1 cup, 249 g, 249 g (249 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	3.2 g	4%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	301 mg	13%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	3.6 g	7%
Vitamin A L	24 µg	3%
Vitamin C L	0 mg	0%
Calcium L	16 mg	1%
Iron L	0.72 mg	4%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 54%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of grains and pasta (median 12.3 g)
Fiber1.2 gin the lowest quarter of grains and pasta (median 3.6 g)
Sugars2.4 gbelow the median for grains and pasta (median 2.7 g)
Fat3.2 gin the top quarter of grains and pasta (median 1.8 g)
Saturated fat1.2 gin the top quarter of grains and pasta (median 0.3 g)
Sodium301 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.2 g
Polyunsaturated fat L	0.4 g

Other components (1)

Vitamin A, IU L	80 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96 kcal	96 kcal
Protein	3.6 g	3.6 g
Carbohydrates	12.9 g	12.8 g
Fat	3.2 g	3.2 g
Fiber	1.2 g	1.2 g
Sugars	2.4 g	2.4 g
Sodium	301 mg	301 mg

Product details

Barcode: 0064144863556
Label serving: 1 cup (249 g) (249 g)
Category: Pastas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (Tomato Puree, Water) , Water, Enriched Pasta (Durum Wheat Semolina, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Beef, LESS THAN 2% OF: High Fructose Corn Syrup, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Sea Salt, Modified Corn Starch, Bleached Wheat Flour, Enzyme Modified Cheese (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Xanthan Gum), Potassium Chloride, Flavorings, Ammonium Chloride, Citric Acid, Yeast Extract, Lactic Acid, Soybean Oil. CONTAINS: MILK, SOY, WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Wheat flour Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Tomaat mozarella Unox	96	3.7 g	18 g	0.9 g
Cajun Chicken Pasta Chef Select (Lidl)	96	9.8 g	11.5 g	0.8 g
michelina five cheese ziti Michelina's	95	2.9 g	15.8 g	2.5 g
King Prawn Linguine Morrisons	97	4.6 g	16 g	1.3 g
Cup shotz: Tomato & Herb Flavour Pasta Aldi	95	2.6 g	18.9 g	0.8 g
Spaghetti Bolognese Meal Quick	95	3.5 g	14.1 g	2.4 g
Original Tomato & Herb Pasta Mug Shot	97	6.2 g	16.4 g	0.5 g
Spätzli aux tomates et basilic Coop	94	6.1 g	30.9 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2519996. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2018. Imported November 6, 2026.
Open Food Facts, record 0064144863556. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.