Cajun Chicken Pasta
Packaged product Grains and Pasta Chef Select (Lidl)
Cajun Chicken Pasta contains 96 kcal per 100 g. A serving, 1 portion, 528 g (528 g) provides about 507 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.
100 g provides 18% of the Daily Value for Niacin (B3), 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 82.8 mg | 4% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.21 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 6.1 mg | 7% |
| Vitamin D L | 0.032 µg | 0.2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 9.6 µg | 2% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 40.7 mg | 10% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of grains and pasta (median 12.3 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.21 gin the lowest quarter of grains and pasta (median 2.7 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.21 gbelow the median for grains and pasta (median 0.3 g)
- Sodium82.8 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.4 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select (Lidl)
- Barcode
- 4335619273665
- Label serving
- 1 portion (528 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Penne Pasta (Durum Wheat Semolina, Water), Cooked Chicken Breast, Chopped Tomato, Red Onion, Red Pepper, Peas, Water, Single Cream (Milk), Onion, Tomato Purée, Garlic Purée, Modified Maize Starch, Sugar, Parsley, Chicken Stock (Chicken Bones, Chicken Fat, Chicken Extract), Sugar, Salt, Onion Concentrate, Corn Starch, Smoked Paprika, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Onion Powder, Yeast Extract (Yeast Extract, Barley, Salt, Maltodextrin, Sunflower Oil), Cumin Powder, Paprika, Salt, Oregano, Turmeric, White Pepper, Thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamGarlicSugarSaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619273665. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.