How many calories are in Spaghetti Bolognese?

100 g of Spaghetti Bolognese has 95 kcal.

How much protein is in Spaghetti Bolognese?

Spaghetti Bolognese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.3 g).

How many carbs are in Spaghetti Bolognese?

Spaghetti Bolognese has 14.1 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spaghetti Bolognese?

Spaghetti Bolognese contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Spaghetti Bolognese?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spaghetti Bolognese

Packaged product Grains and Pasta Meal Quick

Spaghetti Bolognese contains 95 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 6,258 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

95kcal per 100 g

3.5 gprotein

14.1 gcarbohydrates

2.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	95 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.5 g	3%
Sodium L	416 mg	18%
Total carbohydrates L	14.1 g	5%
Dietary fiber	not reported
Total sugars L	2.2 g
Added sugars L	1.7 g	3%
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gin the lowest quarter of grains and pasta (median 12.3 g)
Sugars2.2 gbelow the median for grains and pasta (median 2.7 g)
Fat2.4 gabove the median for grains and pasta (median 1.8 g)
Saturated fat0.5 gabove the median for grains and pasta (median 0.3 g)
Sodium416 mgin the top quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Meal Quick
Barcode: 4038413512304
Quantity: 350g
Category: Pastas
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Spaghetti gegart 50% (Trinkwasser, Hartweizengrieẞ), Trinkwasser, Tomaten 20%, Rinderhackfleisch gegart 7,5%, Gemüse in veränderlichen Gewichtsanteilen (Karotten, Sellerie, Zwiebeln), Tomatenmark 1,5%, Rapsöl, Gewürze, Zucker, Maltodextrin, Gewürzextrakte, Glukosesirup, Speisesalz, Kräuter, Stärke, Verdickungsmittel: Xanthan, Säuerungsmittel: Citronensäure, Säureregu - latoren: Natriumcarbonate, Natriumacetate; Antioxidationsmittel: Ascorbinsäure. Kann Spuren von Ei, Erdnüssen, Soja, Milch, Senf, Schalenfrüchten sowie Sulfit enthalten. ZUBEREITUNG: Die Schale aus dem Karton nehmen. Die Folie mit einer mehrmals einstechen und in der Mikrowelle bei ca. 600 ca. 3-4 Minuten erhitzen. 1 Minute stehen lassen (Temperatur gleich), Folie abziehen, umrühren, anrichten und genießen. Die Schale aus dem Karton nehmen. Die geschlossene S im 2-3 cm hohen Wasserbad in heißem - nicht kochend - Wasser ca. 15-20 Minuten erhitzen. Folie abziehen, umrühren anrichten und genießen. Bei +2°C bis +7°C mind haltbar bis: siehe Aufdru der Vorderseite. Gewichtsverlust durch Er

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Sugar Glucose syrup Salt Onion

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Three Cheese Tortellini Healthy Choice	94	3.1 g	15.7 g	2 g
Tomaat mozarella Unox	96	3.7 g	18 g	0.9 g
Pasta Snack Bolognese Knorr	94	3.3 g	15 g	1.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4038413512304. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.