How many calories are in Cheez-It Smoked Cheddar?

100 g of Cheez-It Smoked Cheddar has 500 kcal. Serving, 1 pouch, 28 g (28 g): about 140 kcal.

How much protein is in Cheez-It Smoked Cheddar?

Cheez-It Smoked Cheddar contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 pouch, 28 g (28 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).

How many carbs are in Cheez-It Smoked Cheddar?

Cheez-It Smoked Cheddar has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheez-It Smoked Cheddar?

Cheez-It Smoked Cheddar contains 25 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cheez-It Smoked Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheez-It Smoked Cheddar?

100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheez-It Smoked Cheddar

Packaged product Bread and Baked Goods Cheez-It

Cheez-It Smoked Cheddar contains 500 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 140 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 442 kcal per 100 g across 314 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.1 gprotein

64.3 gcarbohydrates

25 gfat

140kcal in serving, 1 pouch, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	25 g	32%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	929 mg	40%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	71.4 mg	5%
Iron L	3.6 mg	20%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 50%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for bread and baked goods (median 9.6 g)
Fiber3.6 gbelow the median for bread and baked goods (median 3.6 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat25 gin the top quarter of bread and baked goods (median 15 g)
Saturated fat5.4 gin the top quarter of bread and baked goods (median 2.1 g)
Sodium929 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.4 g
Polyunsaturated fat L	10.7 g

Product details

Brand: Cheez-It
Barcode: 0024100125036
Quantity: 1 oz
Label serving: 1 pouch (28 g)
Category: Crackers
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR HIGH OLEIC SOYBEAN OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, PAPRIKA, MONOSODIUM GLUTAMATE, GARLIC POWDER, ONION POWDER, DEXTROSE, BUTTERMILK, VANILLA BEANS, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, YEAST, PAPRIKA EXTRACT COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR (INCLUDING SMOKE), ANNATTO EXTRACT COLOR, SOY LECITHIN

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion Cream Yeast Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024100125036. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.