How many calories are in Cheetos Palitos?

100 g of Cheetos Palitos has 491 kcal. Serving, 25 g (25 g): about 123 kcal.

How much protein is in Cheetos Palitos?

Cheetos Palitos contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheetos Palitos?

Cheetos Palitos has 62.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos Palitos?

Cheetos Palitos contains 30 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cheetos Palitos contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheetos Palitos?

100 g contains 502 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheetos Palitos

Packaged product Snacks Cheetos

Cheetos Palitos contains 491 kcal per 100 g. A serving, 25 g (25 g) provides about 123 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

491kcal per 100 g

6.4 gprotein

62.9 gcarbohydrates

30 gfat

123kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	491 kcal
Total fat L	30 g	38%
Saturated fat L	3 g	15%
Trans fat L	0.1 g
Cholesterol L	1.9 mg	0.6%
Sodium L	502 mg	22%
Total carbohydrates L	62.9 g	23%
Dietary fiber L	0 g	0%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	6.4 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.21 mg	0.2%
Vitamin D L	0.042 µg	0.2%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.004 mg	0.3%
Niacin (B3) L	0.042 mg	0.3%
Pantothenic acid (B5) L	0.041 mg	0.8%
Vitamin B6 L	0.019 mg	1%
Folate (B9) L	2.1 µg	0.5%
Vitamin B12 L	0.025 µg	1%
Calcium L	4.1 mg	0.3%
Iron L	0.18 mg	1%
Magnesium L	3.5 mg	0.8%
Phosphorus L	12.6 mg	1%
Potassium L	20.4 mg	0.4%
Zinc L	0.11 mg	1%
Copper L	0.059 mg	7%
Manganese L	0.027 mg	1%
Selenium L	9 µg	16%
Iodine L	8.5 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.4 gbelow the median for snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars2.2 gbelow the median for snacks (median 4.5 g)
Fat30 gabove the median for snacks (median 20.9 g)
Saturated fat3 gbelow the median for snacks (median 3.6 g)
Sodium502 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	0.6 g

Sugars and starch (1)

Starch L	12.9 g

Carotenoids (1)

Beta-carotene L	4.4 µg

Other components (2)

Water L	67.1 g
Alcohol L	0 g

Product details

Brand: Cheetos
Barcode: 7802000021220
Quantity: 90g
Label serving: 25 g
Category: Palitos de maiz
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sémola de maíz (84%), aceite de soya (TBHQ), preparado para snacks sabor queso (queso de soya, maltodextrina, aceite de soya, sal, proteína aislada de suero, glutamato monosódico, saborizante artificial sabor queso, ácido cítrico, ácido láctico, saborizante artificial sabor natural, mezcla de colorantes (annatto, cúrcuma), aceite de girasol, mononucleótidos de guanina y inosina disódicos, colorante natural (caramelo), propilenglicol, curcumina, hidróxido de calcio, colorante artificial (amarillo 6), colorante natural (annatto), colorante artificial (amarillo 5), leche y natural de soya y suero de leche, contiene leche y productos de soya y suero de leche)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil Milk

Source of the nutrition information

Open Food Facts, record 7802000021220. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.