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Cheetos Crunchy

Packaged product Snacks Cheetos

Cheetos Crunchy contains 571 kcal per 100 g. A serving, 21 pieces, 28 g (28 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 196 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cheetos Crunchy by Cheetos, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
571kcal per 100 g
7.1 gprotein
53.6 gcarbohydrates
35.7 gfat
160kcal in serving, 21 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 35.7 g 46%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 893 mg 39%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Calcium L 54 mg4%
Iron L 1.3 mg7%
Potassium L 189 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 38%Fat: 57%571kcal / 100 g
  • Protein 5%
  • Carbohydrates 38%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Calcium4%Potassium4%

Nutritional insights

  • Protein7.1 gabove the median for snacks (median 6.7 g)
  • Fiber3.6 gabove the median for snacks (median 2.7 g)
  • Sugars3.6 gbelow the median for snacks (median 3.6 g)
  • Fat35.7 gin the top quarter of snacks (median 25 g)
  • Saturated fat5.4 gin the top quarter of snacks (median 3 g)
  • Sodium893 mgin the top quarter of snacks (median 677 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 7.1 g7.1 g
Carbohydrates 53.6 g53.6 g
Fat 35.7 g35.7 g
Fiber 3.6 g3.6 g
Sugars 3.6 g3.6 g
Sodium 714 mg893 mg

Product details

Brand
Cheetos
Barcode
0028400047906
Quantity
2 oz (56.7 g)
Label serving
21 pieces (28 g)
Category
Puffed salty snacks made from maize
Packaging
Plastic,bag
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN OIL, CANOLA OIL, SUNFLOWER OIL), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CORN MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRapeseed (canola) oilSunflower oilMilk

Similar products

FoodCaloriesProteinCarbsFat
Corn snacks Fritos 571 7.1 g 57.1 g 32.1 g
Sweet Corn Balls Quinns 567 0 g 60 g 36.7 g
Nik Naks Nice 'N' Spicy KP Snacks 566 6.1 g 53 g 36 g
Nik Naks Nice N Spicy Nik Naks 566 6.1 g 53 g 36 g
Crunchy Cheetos 565 7.1 g 53 g 35.3 g
Nice 'N' Spicy Flavour Corn Snack Nik Naks 565 6.1 g 53 g 36 g
Lotto Classic Snack Best Foods 560 9.1 g 47.7 g 36.7 g
Torciditos Cheetos 560 4.8 g 52.7 g 36.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1460476. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0028400047906. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheetos Crunchy?

100 g of Cheetos Crunchy has 571 kcal. Serving, 21 pieces, 28 g (28 g): about 160 kcal.

How much protein is in Cheetos Crunchy?

Cheetos Crunchy contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 21 pieces, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.7 g).

How many carbs are in Cheetos Crunchy?

Cheetos Crunchy has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Cheetos Crunchy?

Cheetos Crunchy contains 35.7 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

How much sodium is in Cheetos Crunchy?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.