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Cheese Trio Protein Box

Packaged product Dairy and Eggs STARBUCKS

Cheese Trio Protein Box contains 385 kcal per 100 g. A serving, 1 pack, 135 g (135 g) provides about 520 kcal.

Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 29% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Trio Protein Box by STARBUCKS, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
14.8 gprotein
43.7 gcarbohydrates
17.8 gfat
520kcal in serving, 1 pack, 135 g (135 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 17.8 g 23%
Saturated fat L 10.4 g 52%
Trans fat L 0.74 g
Cholesterol L 51.9 mg 17%
Sodium L 526 mg 23%
Total carbohydrates L 43.7 g 16%
Dietary fiber L 3.7 g 13%
Total sugars L 29.6 g
Added sugars L 11.9 g 24%
Protein L 14.8 g 30%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 374 mg29%
Iron L 1.5 mg8%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 416 mg9%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 44%Fat: 41%385kcal / 100 g
  • Protein 15%
  • Carbohydrates 44%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium29%Potassium9%Iron8%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein14.8 gbelow the median for dairy and eggs (median 21.4 g)
  • Fiber3.7 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars29.6 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat17.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat10.4 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium526 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
STARBUCKS
Barcode
0762111435095
Label serving
1 pack (135 g)
Category
Cheeses
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DRIED APRICOTS (DRIED APRICOTS, SULPHUR DIOXIDE), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), BRIE CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), OLIVE OIL & SEA SALT CRACKERS (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTERMILK [CULTURED LOWFAT MILK, SALT, SODIUM CITRATE], CANOLA AND/OR SUNFLOWER, AND/OR SAFFLOWER OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, BAKING SODA, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oilMilkSaltCreamRapeseed (canola) oilSugarSunflower oilWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0762111435095. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHEESE TRIO PROTEIN BOX". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Trio Protein Box?

100 g of Cheese Trio Protein Box has 385 kcal. Serving, 1 pack, 135 g (135 g): about 520 kcal.

Is Cheese Trio Protein Box high in protein?

Cheese Trio Protein Box contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 20 g in serving, 1 pack, 135 g (135 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cheese Trio Protein Box?

Cheese Trio Protein Box has 43.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Trio Protein Box?

Cheese Trio Protein Box contains 17.8 g of fat per 100 g, of which 10.4 g is saturated (52% of the Daily Value).

What vitamins and minerals does Cheese Trio Protein Box contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Trio Protein Box?

100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.