Cheese & Tomato Pizza
Packaged product Meals and Dishes Waitrose
Cheese & Tomato Pizza contains 340 kcal per 100 g. A serving, 1 portion, 81 g (81 g) provides about 275 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 238 products.
100 g provides 38% of the Daily Value for manganese, 21% of the Daily Value for Vitamin B12 and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 5.8 g | 29% |
| Cholesterol L | 18.6 mg | 6% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.016 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 41.7 µg | 5% |
| Vitamin C L | 4.4 mg | 5% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 33.5 µg | 8% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 145 mg | 11% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 41 mg | 10% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 357 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 2 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.4 g)
- Fat11.2 gabove the median for meals and dishes (median 9.1 g)
- Saturated fat5.8 gin the top quarter of meals and dishes (median 4 g)
- Sodium437 mgin the lowest quarter of meals and dishes (median 536 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water53.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 53.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169332726
- Label serving
- 1 portion (81 g)
- Category
- Pizzas pies and quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), tomato purée, mozzarella cheese (milk) (14%), tomatoes (13%), Cheddar cheese (milk) (9%), water, rapeseed oil, wheat semolina, yeast, oregano, salt, sugar, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilYeastSaltSugar
Similar products
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|---|---|---|---|---|
| Pizza con chorizo picante de León Mamamasa | 332 | 18 g | 23.3 g | 18.6 g |
| Pizzette Banco del Gusto | 348 | 6 g | 24 g | 25 g |
| fozza crème lardons match | 324 | 15 g | 27 g | 17 g |
| Italian Sausage Pizza with Roasted Onions Vicolo | 322 | 10.7 g | 29.5 g | 17.5 g |
| 4 feuilletés chèvre Pouce | 322 | 7.3 g | 23 g | 22 g |
| Pizza Blend 365 Whole Foods Market | 321 | 21.4 g | 7.1 g | 21.4 g |
| 2 Cheese Pizza Natural Cheese Shoprite | 321 | 21.4 g | 3.6 g | 25 g |
| Pizza Cal Fruitós | 319 | 23 g | 36 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169332726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.