Cheese Sambousik
Packaged product Dairy and Eggs Lamesa
Cheese Sambousik contains 295 kcal per 100 g. A serving, 44 g (44 g) provides about 130 kcal.
Roughly 43% of its calories come from fat, with 41% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 25% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 9.1 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 29.5 g | 11% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 2.5 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 227 µg | 25% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 68.5 mg | 5% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 41%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for dairy and eggs (median 8 g)
- Fiber6.8 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat13.6 gabove the median for dairy and eggs (median 10 g)
- Saturated fat9.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium320 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lamesa
- Barcode
- 5285006130097
- Quantity
- 255g
- Label serving
- 44 g
- Category
- Cheese samosas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough (Wheat flour, water, starch, sunflower oil, sugar, cow's milk, salt), Filling (Halloumi cheese (lactic cultures, microbial rennet and salt) (28%)), parsley)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSugarMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Samoussas au chèvre Les p'tits chefs du bio | 289 | 9 g | 24 g | 17 g |
| SAMOUSSAS Fromage TONTON AHMOY | 219 | 9.5 g | 17.2 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5285006130097. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.