Cheese Onion Bytes
Packaged product Bread and Baked Goods Mora
Cheese Onion Bytes contains 345 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 53% of its calories come from fat, with 35% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 232 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 35%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.1 gabove the median for bread and baked goods (median 2.8 g)
- Sugars1.4 gbelow the median for bread and baked goods (median 1.8 g)
- Fat20 gin the top quarter of bread and baked goods (median 10.4 g)
- Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium640 mgin the top quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mora
- Barcode
- 8710861912740
- Quantity
- 240 g
- Label serving
- 20 g
- Category
- Breaded products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
kaasvulling (kaas 56% (Goudse kaas 57%, mozzarella 23%, Cheddar 20%), water, rode ui 7%, bamboevezel, smeltzouten: E341, E450 en E452, melkeiwit, gemodificeerd zetmeel, stabilisator: E461, zout, groente-extracten, zuurteregelaar: melkzuur, verdikkingsmiddel: guarpitmeel, kleurstoffen: caroteen en paprika-extract), paneermeel (bloem (bevat tarwe), volkorentarwemeel, gist, zout, zonnebloemolie), plantaardige oliën (raapzaad, palm, zonnebloem), water, bloem (bevat tarwe), zetmeel (bevat tarwe), melkeiwit, zout, verdikkingsmiddel: arabische gom, witte basterdsuiker (suiker, invertsuikerstroop), glucosestroop, stabilisatoren: E466 en E464, magere melkpoeder, dextrose, rijsmiddelen: E500 en E450, tarwe-eiwit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupOnionWheat flourYeastSunflower oilRapeseed (canola) oilPalm oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Onion Bytes?
100 g of Cheese Onion Bytes has 345 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Cheese Onion Bytes high in protein?
Cheese Onion Bytes contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20 g (20 g). About 12% of its calories come from protein.
How many carbs are in Cheese Onion Bytes?
Cheese Onion Bytes has 30 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Onion Bytes?
Cheese Onion Bytes contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cheese Onion Bytes?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710861912740. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.