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Cheese & Onion Bake

Packaged product Vegetables Crestwood

Cheese & Onion Bake contains 297 kcal per 100 g. A serving, 1 portion, 134 g (134 g) provides about 398 kcal.

Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese & Onion Bake by Crestwood, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
7.3 gprotein
27.5 gcarbohydrates
17.2 gfat
398kcal in serving, 1 portion, 134 g (134 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 17.2 g 22%
Saturated fat L 9.3 g 46%
Sodium L 346 mg 15%
Total carbohydrates L 27.5 g 10%
Dietary fiber L 1.6 g 6%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 7.3 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 37%Fat: 53%297kcal / 100 g
  • Protein 10%
  • Carbohydrates 37%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.3 gin the top quarter of vegetables (median 2.6 g)
  • Fiber1.6 gbelow the median for vegetables (median 2 g)
  • Sugars1.6 gbelow the median for vegetables (median 2.1 g)
  • Fat17.2 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat9.3 gin the top quarter of vegetables (median 1.2 g)
  • Sodium346 mgabove the median for vegetables (median 339 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Crestwood
Barcode
4061462190100
Label serving
1 portion (134 g)
Category
onion bakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

5 Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Mature Cheddar Cheese (Milk) (8%), Onion (7%), Whipping Cream (Milk), Potato Flake, Red Leicester Cheese (2.5%) (Red Leicester Cheese (Milk), Colour: Annatto Norbixin), Rapeseed Oil, Modified Maize Starch, Salt, Onion Powder, Stabiliser: Hydroxypropyl Methyl Cellulose; Emulsifier: Mono - And Diglycerides Of Fatty Acids; Wheat Protein, Colour: Carotenes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilOnionCreamPotatoRapeseed (canola) oilSalt

Source of the nutrition information

  • Open Food Facts, record 4061462190100. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese & Onion Bake?

100 g of Cheese & Onion Bake has 297 kcal. Serving, 1 portion, 134 g (134 g): about 398 kcal.

How much protein is in Cheese & Onion Bake?

Cheese & Onion Bake contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 9.8 g in serving, 1 portion, 134 g (134 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Cheese & Onion Bake?

Cheese & Onion Bake has 27.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese & Onion Bake?

Cheese & Onion Bake contains 17.2 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

How much sodium is in Cheese & Onion Bake?

100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.