How many calories are in CHEESE-LESS thins?

100 g of CHEESE-LESS thins has 467 kcal. Serving, 17 crackers, 30 g (30 g): about 140 kcal.

How much protein is in CHEESE-LESS thins?

CHEESE-LESS thins contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.9 g in serving, 17 crackers, 30 g (30 g). About 9% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.7 g).

How many carbs are in CHEESE-LESS thins?

CHEESE-LESS thins has 21 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CHEESE-LESS thins?

CHEESE-LESS thins contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does CHEESE-LESS thins contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (68% DV), copper (20% DV), phosphorus (20% DV) and Vitamin E (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CHEESE-LESS thins?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CHEESE-LESS thins

Packaged product Snacks every body eat

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

CHEESE-LESS thins contains 467 kcal per 100 g. A serving, 17 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (440 kcal per 100 g).

100 g provides 73% of the Daily Value for manganese, 68% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

3 gprotein

21 gcarbohydrates

4.5 gfat

140kcal in serving, 17 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	4.5 g	6%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	55 mg	2%
Total carbohydrates L	21 g	8%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	3 g	6%
Vitamin A L	0.57 µg	0.1%
Vitamin C L	1.3 mg	1%
Vitamin D L	0 µg	0%
Vitamin E L	3 mg	20%
Thiamin (B1) L	0.82 mg	68%
Riboflavin (B2) L	0.067 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.13 mg	8%
Folate (B9) L	53 µg	13%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	10 mg	0.8%
Iron L	3.3 mg	19%
Magnesium L	76 mg	18%
Phosphorus L	251 mg	20%
Potassium L	130 mg	3%
Zinc L	1.4 mg	12%
Copper L	0.18 mg	20%
Manganese L	1.7 mg	73%
Selenium L	8 µg	15%
Iodine L	8.6 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 62%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gin the lowest quarter of snacks (median 8.7 g)
Fiber1 gin the lowest quarter of snacks (median 5.1 g)
Sugars0 gin the lowest quarter of snacks (median 5.1 g)
Fat4.5 gbelow the median for snacks (median 15 g)
Saturated fat1 gbelow the median for snacks (median 1.3 g)
Sodium55 mgin the lowest quarter of snacks (median 679 mg)
Protein per 100 kcal0.64 gprotein density, useful for comparing foods with different calorie levels
Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	58.6 g

Carotenoids (1)

Beta-carotene L	27.4 µg

Other components (2)

Water L	9.4 g
Alcohol L	0 g

Product details

Brand: every body eat
Barcode: 0850011737033
Quantity: 4 oz
Label serving: 17 crackers (30 g)
Category: Salty snacks with reduced fat
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

brown rice flour, potato starch, extra virgin olive oil, nutritional yeast, sea salt, paprika, garlic, white pepper

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Olive oil Yeast Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850011737033. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.