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Cheese Croquettes, Cheese

Packaged product Dairy and Eggs

Cheese Croquettes, Cheese contains 200 kcal per 100 g. A serving, 90 g, 90 g (90 g) provides about 180 kcal.

Roughly 48% of its calories come from carbohydrates, with 38% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
6.7 gprotein
22.2 gcarbohydrates
7.8 gfat
180kcal in serving, 90 g, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 7.8 g 10%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 17 mg 6%
Sodium L 644 mg 28%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 3.3 g 12%
Total sugars L 4.4 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Calcium L 111 mg9%
Iron L 0.8 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 48%Fat: 38%200kcal / 100 g
  • Protein 14%
  • Carbohydrates 48%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Iron4%Vitamin C0%

Nutritional insights

  • Protein6.7 gabove the median for dairy and eggs (median 6.6 g)
  • Fiber3.3 gin the top quarter of dairy and eggs (median 1.3 g)
  • Sugars4.4 gin the top quarter of dairy and eggs (median 1.8 g)
  • Fat7.8 gabove the median for dairy and eggs (median 7.8 g)
  • Saturated fat4.4 gabove the median for dairy and eggs (median 2.9 g)
  • Sodium644 mgin the top quarter of dairy and eggs (median 339 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 180 kcal200 kcal
Protein 6 g6.7 g
Carbohydrates 20 g22.2 g
Fat 7 g7.8 g
Fiber 3 g3.3 g
Sugars 4 g4.4 g
Sodium 580 mg644 mg

Product details

Barcode
0872134001297
Quantity
90 g
Label serving
90 g (90 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, Wheat Flour, Margarine [Fat And Vegetable Oils Of Coconut, Palm And Sunflower In Variable Proportion, Water, Emulsifier (Mono And Di Glycerides Of Fatty Acids), Salt, Acid (Citric Acid)), Emmenthal Cheese (Pasteurized Cow Milk, Salt, Lactic Starters, Microbial Liquid Rennet], Sizing Agent [Glucose Syrup, Sugar, Wheat Flour, Dextrose, Salt, Stabilizer (E466), Wheat Gluten], Breadcrumbs [Wheat Flour, Malted Wheat Flour, Water, Yeast, Wheat Dextrose, Spices, Salt], Salt, Spices, Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkWheat flourSaltSunflower oilPalm oilGlucose syrupSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1136950. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0872134001297. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Croquettes, Cheese?

100 g of Cheese Croquettes, Cheese has 200 kcal. Serving, 90 g, 90 g (90 g): about 180 kcal.

How much protein is in Cheese Croquettes, Cheese?

Cheese Croquettes, Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 90 g, 90 g (90 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.6 g).

How many carbs are in Cheese Croquettes, Cheese?

Cheese Croquettes, Cheese has 22.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars.

How much fat is in Cheese Croquettes, Cheese?

Cheese Croquettes, Cheese contains 7.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Cheese Croquettes, Cheese?

100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.