Cheese Coffee Cake
Packaged product Beverages Bon Appetit
Cheese Coffee Cake contains 386 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 436 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 50% of the Daily Value for manganese, 17% of the Daily Value for copper and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 6.1 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.6 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 105 mg | 8% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 39.8 mg | 9% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 162 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars24.6 gin the top quarter of beverages (median 4.9 g)
- Fat21 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6.1 gin the top quarter of beverages (median 0.1 g)
- Sodium281 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 8.8 g |
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 317 kcal | 386 kcal |
| Protein | 6.3 g | 5.3 g |
| Carbohydrates | 50.6 g | 43.9 g |
| Fat | 9.1 g | 21 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 14.8 g | 24.6 g |
| Sodium | 57.7 mg | 281 mg |
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751114300
- Quantity
- 57 g
- Label serving
- 1 portion (113 g)
- Category
- Beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, WATER, EGGS, SOYBEAN OIL. PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), INVERT SUGAR, MODIFIED FOOD STARCH, BAKING POWDER, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), CINNAMON, SODIUM STEAROYL LACTYLATE, GLUCONO-1,5,LACTONE, XANTHAN GUM, GUAR GUM, LIPOLYZED CREAM, MALTO DEXTRIN, CREAM CHEESE (HEAVY CREAM, NATURAL FLAVORS, NONFAT DRY MILK, ENZYMES, DAIRY CULTURES, PROPYLENE GLYCOL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), WATER, ANHYDROUS MILKFAT, SALT, DISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), NATURAL AND ARTIFICIAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yus De Toki, Myrtle Fruit Drink Mix Malher Sucesores/Coimpania Ltd. | 386 | 0 g | 96.4 g | 0 g |
| Best Kink Steak Brother Sprout | 386 | 46 g | 28 g | 10 g |
| Kakaopulver Nestlé | 386 | 5.1 g | 78.9 g | 3.6 g |
| Hush Blend 40% Cocoa Drinking Chocolate Chai Spice | 386 | 7.5 g | 69.5 g | 5.5 g |
| Instant Tea u.loveit | 386 | 0 g | 74.3 g | 8.6 g |
| Protein Iced Coffee More Nutrition | 386 | 61 g | 18 g | 6.6 g |
| Protein Iced Coffee more Protein | 386 | 60 g | 19 g | 6.5 g |
| Amazing pumpkin pie protein powder drink mix Pescience | 386 | 70.2 g | 18.5 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671528. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035751114300. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.