How many calories are in Cheese Bakes Pepper Jack- 13 crackers?

100 g of Cheese Bakes Pepper Jack- 13 crackers has 500 kcal. Serving, 13 crackers, 30 g (30 g): about 150 kcal.

Is Cheese Bakes Pepper Jack- 13 crackers high in protein?

Cheese Bakes Pepper Jack- 13 crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 13 crackers, 30 g (30 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cheese Bakes Pepper Jack- 13 crackers?

Cheese Bakes Pepper Jack- 13 crackers has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Bakes Pepper Jack- 13 crackers?

Cheese Bakes Pepper Jack- 13 crackers contains 26.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Cheese Bakes Pepper Jack- 13 crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Bakes Pepper Jack- 13 crackers?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Bakes Pepper Jack- 13 crackers

Packaged product Dairy and Eggs Sargento

Cheese Bakes Pepper Jack- 13 crackers contains 500 kcal per 100 g. A serving, 13 crackers, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 26% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

13.3 gprotein

53.3 gcarbohydrates

26.7 gfat

150kcal in serving, 13 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	8.3 g	42%
Cholesterol L	33.3 mg	11%
Sodium L	767 mg	33%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	2.1 g	4%
Protein L	13.3 g	27%
Vitamin D L	0.33 µg	2%
Calcium L	333 mg	26%
Iron L	1 mg	6%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 42%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
Fiber3.3 gin the top quarter of dairy and eggs (median 0 g)
Sugars3.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat26.7 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat8.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium767 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sargento
Barcode: 0044000090319
Quantity: 30 g
Label serving: 13 crackers (30 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Monterey Jack cheese with jalapeño peppers (pasteurized milk, jalapeño peppers, cheese culture, salt, enzymes), wheat flour, cornstarch, canola oil, oat fiber, buttermilk, whey, sugar, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), salt, cultured whey protein concentrate, yeast, spice, cultured cream, sodium, lecithin, green bell pepper, baking soda, milk protein, dietary fiber, onion, garlic, spice extract, added sugars. Contains: milk, wheat, soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Oats Sugar Salt Yeast Cream Onion Garlic Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0044000090319. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.