How many calories are in Cheerios?

100 g of Cheerios has 383 kcal. Serving, 30 g (30 g): about 115 kcal.

Is Cheerios high in protein?

Cheerios contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3.2 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Cheerios?

Cheerios has 66.7 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios?

Cheerios contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Cheerios?

100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheerios

Packaged product Breakfast Cereals Nestlé

Cheerios contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

10.7 gprotein

66.7 gcarbohydrates

6 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	6 g	8%
Saturated fat L	1 g	5%
Trans fat L	0.17 g
Cholesterol L	0 mg	0%
Sodium L	287 mg	12%
Total carbohydrates L	66.7 g	24%
Dietary fiber	not reported
Total sugars L	9 g
Added sugars L	2.5 g	5%
Protein L	10.7 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 73%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
Sugars9 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
Sodium287 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 5900020046833
Label serving: 30 g
Category: Breakfast Cereals
Nutri-Score: C as computed by Open Food Facts

Ingredients

Nestle A ср Cereal Partners Worldwide Nestlé and General Mills Nestle Good food, Good life רכיבים: קמח שיבולת שועל מלא (מכיל גלוטן) (92%), סוכר, עמילן חיטה (מכיל גלוטן), מינרלים סידן (קלציום קרבונט), ברזל], סירופ סוכר אינברטי, מלח, מווסת חומציות (טריפוטסיום פוספט), מולסה, שמן צמחי, מעכב חמצון (טוקופרולים), ויטמינים [ויטמין C, ויטמין B3 (ניאצין), ויטמין B5 (חומצה פנטותנית), חומצה פולית, ויטמין B6, ויטמין B2 (ריבופלאבין), ויטמין D]. סן הדגנים במוצר: 92% 100% מסך הדגנים במוצר הינם דגנים מלאים. מידע על רכיבים אלרגניים מכיל גלוטן שיבולת שועל וחיטה. עלול להכיל אגוזים, שקדים וחלב. סימון ב-100 ג' מזן נמנה 30 1* ... | 1" תזונתי 43041005 ! אנרגיה (קלוריות) סך השומנים (ג') מתוכם: חומצות שומן רוויות (ג') 115 383 1.8 0.3 1 طاقة (سعرات حرارية) إجمالي الدهنيات (غم) ومنها: أحماض دهنية مشبعة (غم) חומצות שומן טראנס (ג')| פחות מ-0.5 פחות מ-10.5 di dalla أحماض دهنية غير مشبعة - ترانس اغم) כולסטרול (מ"ג) נתרן (מ"ג) 10 המסתומות ו' 0.5(1) 0 0 86 286 66.5 220 كولسترول (ملغم) ( إجمالي الكربوهيدرات (غم)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Honey nut cheerios Nestlé	383	8.8 g	81 g	4.9 g
Granola Menu Bleu	383	10.8 g	79.2 g	5 g
vermont maple premium oatmeal MODERN OATS	383	11.7 g	70 g	7.5 g
Apple Cinnamon Oatmeal Bowl The GFB	383	16.7 g	58.3 g	11.7 g
Protein Oats Seven Sundays	383	16.7 g	63.3 g	7.5 g
Wildberry Protein Oats Seven Sundays	383	16.7 g	63.3 g	7.5 g
Seasonal Granola Lidl	383	6.7 g	55 g	15 g
Oatmeal Crisp Honey Crunch General Mills	383	10 g	81.7 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900020046833. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.