Cheerios honey
Packaged product Sweets and Desserts Nestle
Cheerios honey contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).
100 g provides 97% of the Daily Value for manganese, 69% of the Daily Value for Niacin (B3) and 66% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 73.4 g | 27% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 22.3 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 44 mg | 49% |
| Vitamin D L | 4 µg | 20% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.073 mg | 6% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 3.3 mg | 66% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 502 mg | 39% |
| Iron L | 10 mg | 56% |
| Magnesium L | 86.4 mg | 21% |
| Phosphorus L | 261 mg | 21% |
| Potassium L | 261 mg | 6% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 19.7 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for sweets and desserts (median 8.1 g)
- Fiber8.5 gin the top quarter of sweets and desserts (median 5.5 g)
- Sugars22.3 gbelow the median for sweets and desserts (median 25 g)
- Fat3.8 gbelow the median for sweets and desserts (median 4.8 g)
- Saturated fat0.8 gbelow the median for sweets and desserts (median 0.81 g)
- Sodium268 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 8.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestle
- Barcode
- 7613287169976
- Quantity
- 280g
- Label serving
- 30 g
- Category
- Cereals with honey
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oat flour 28,1%, whole grain wheat 28,1%, sugar, whole grain barley flour 16,9%, wheat starch, honey 3,9%, whole grain maize flour 2%, whole grain rice flour 1,9%, calcium carbonate, invert sugar syrup, salt, sunflower oil, molasses, antioxidant (tocopherols), natural flavouring, iron, vitamin c, b3, b5, d, b9, b6, b2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Cheerios | 379 | 6.9 g | 79.3 g | 5.2 g |
| Oats and honey with strawberries Laura Lynn | 381 | 7.1 g | 73.8 g | 4.8 g |
| Oats & Honey Balance Sainsbury's | 379 | 7.3 g | 81.4 g | 1.7 g |
| Cereal Honey Nut Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Honey Nut Cheerios Protein General Mills | 378 | 21.6 g | 64.9 g | 6.8 g |
| Honey hoops Harvest Morn | 377 | 9.3 g | 73.7 g | 3.3 g |
| miel pops Kellogg's | 384 | 5.2 g | 85 g | 1.5 g |
| 17002110 Nestle Cereal Honey Stars Nestlé | 385 | 6.1 g | 81.7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios honey?
100 g of Cheerios honey has 380 kcal. Serving, 30 g (30 g): about 114 kcal.
How much protein is in Cheerios honey?
Cheerios honey contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8.1 g).
How many carbs are in Cheerios honey?
Cheerios honey has 73.4 g of total carbohydrates per 100 g, including 8.5 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios honey?
Cheerios honey contains 3.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cheerios honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Niacin (B3) (69% DV), Pantothenic acid (B5) (66% DV), iron (56% DV) and Vitamin C (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios honey?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287169976. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.