Cheddar & Sour Cream
Cheddar & Sour Cream contains 516 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 50% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (520 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 56.6 g | 21% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 44%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for snacks (median 6.6 g)
- Fiber2.4 gin the lowest quarter of snacks (median 4 g)
- Sugars0.7 gin the lowest quarter of snacks (median 2.5 g)
- Fat28.6 gbelow the median for snacks (median 30 g)
- Saturated fat13.3 gin the top quarter of snacks (median 2.8 g)
- Sodium679 mgabove the median for snacks (median 565 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Product details
- Brand
- Lay's
- Barcode
- 1200108000523
- Quantity
- 170g
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes 63%, Palm Olein, Seasoning (Maltodextrin, Salt, Natural & Artificial Flavors, Cheese 1.3%, Yeast Extract, Skim Milk Powder, Vegetable Oil (Corn, Sunflower), Emulsifiers (Sodium Caseinate, Disodium Phosphate), Lactose, Whey Powder, Onion Powder, Flavor Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Anticaking Agents (Calcium Silicate, Silicon Dioxide), Spices (Onion, Garlic), Sour Cream Powder 0.1% (Cultured Cream, Skim Milk), Butter, Paprika Extract, Acidity Regulator (Citric Acid), Processed Cheese (Cheese, Stabilizers (Sodium Citrate, Disodium Phosphate)), Soy Sauce Powder (Fermented Soy Sauce (Water, Defatted Soybean, Wheat Powder, Salt), Maltodextrin, Salt)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilButterMilkGarlicOnionYeastCreamPotato
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|---|---|---|---|---|
| Prawn Cocktail Crisps Walkers | 516 | 6.4 g | 52 g | 29.2 g |
| Naturals Basilikum Pesto Lorenz | 516 | 5.7 g | 54 g | 30 g |
| o donnells crisps cheese & onion O'Donnells | 517 | 6.7 g | 51 g | 30.6 g |
| Hand cooked crisps manchego cheese & chilli Marks & Spencer | 517 | 6.6 g | 51.7 g | 30.3 g |
| Šaltibarščiai chips Chazz | 517 | 7.4 g | 57 g | 28 g |
| Flamegrilled aberdeen angus Potato Chips Mackie's of Scotland | 514 | 7 g | 55 g | 29 g |
| R kettle cooked potato chips Spicy Dill Pickle flavored Miss Vickie's | 514 | 5.1 g | 59.1 g | 28.3 g |
| Hand cooked cheddar and onion crisps Morrisons | 518 | 5.4 g | 52.9 g | 30.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream?
100 g of Cheddar & Sour Cream has 516 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.6 g).
How many carbs are in Cheddar & Sour Cream?
Cheddar & Sour Cream has 56.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream?
Cheddar & Sour Cream contains 28.6 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
How much sodium is in Cheddar & Sour Cream?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1200108000523. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.