Cheddar & Chive Egg Bites
Packaged product Dairy and Eggs Tesco
Cheddar & Chive Egg Bites contains 189 kcal per 100 g. A serving, 84.0 g (84 g) provides about 159 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 68% of the Daily Value for iodine, 34% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.9 g | 24% |
| Cholesterol L | 189 mg | 63% |
| Sodium L | 1,949 mg | 85% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.91 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.93 µg | 5% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 27.4 µg | 7% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 174 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 21.2 mg | 5% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 169 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 101 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber0.91 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.71 gin the lowest quarter of dairy and eggs (median 4 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,949 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 104 µg |
|---|
Other components (2)
| Water L | 70.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697716492
- Label serving
- 84.0 g
- Category
- Dairy and Eggs
Ingredients
Pasteurised egg, whole milk, mature cheddar cheese (milk) (11%), pasteurised egg white, cornflour, chive (4%), salt, wheat flour [wheat flour, calcium, folic acid, iron, niacin, thiamin], black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697716492. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.