How many calories are in Channa Masala?

100 g of Channa Masala has 126 kcal. Serving, 142 g (142 g): about 179 kcal.

How much protein is in Channa Masala?

Channa Masala contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6.8 g in serving, 142 g (142 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).

How many carbs are in Channa Masala?

Channa Masala has 13 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Channa Masala?

Channa Masala contains 5.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Channa Masala contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Channa Masala?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Channa Masala

Packaged product Beverages Tasty Bite

Channa Masala contains 126 kcal per 100 g. A serving, 142 g (142 g) provides about 179 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.

100 g provides 28% of the Daily Value for Vitamin E and 14% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

126kcal per 100 g

4.8 gprotein

13 gcarbohydrates

5.2 gfat

179kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	126 kcal
Total fat L	5.2 g	7%
Saturated fat L	0.5 g	3%
Cholesterol L	0 mg	0%
Sodium L	272 mg	12%
Total carbohydrates L	13 g	5%
Dietary fiber L	3.7 g	13%
Total sugars L	3.8 g
Added sugars L	0 g	0%
Protein L	4.8 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	6.3 mg	7%
Vitamin D L	0.01 µg	0.1%
Vitamin E L	4.3 mg	28%
Thiamin (B1) L	0.026 mg	2%
Riboflavin (B2) L	0.017 mg	1%
Niacin (B3) L	0.24 mg	2%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	24.2 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	19.3 mg	1%
Iron L	0.29 mg	2%
Magnesium L	11.6 mg	3%
Phosphorus L	35.7 mg	3%
Potassium L	166 mg	4%
Zinc L	0.29 mg	3%
Copper L	0.056 mg	6%
Manganese L	0.22 mg	10%
Selenium L	7.6 µg	14%
Iodine L	9.8 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gabove the median for beverages (median 2.1 g)
Fiber3.7 gabove the median for beverages (median 3.6 g)
Sugars3.8 gabove the median for beverages (median 2 g)
Fat5.2 gabove the median for beverages (median 0.63 g)
Saturated fat0.5 gabove the median for beverages (median 0.2 g)
Sodium272 mgabove the median for beverages (median 40 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water80.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	2.6 g

Carotenoids (1)

Beta-carotene L	196 µg

Other components (2)

Water L	80.9 g
Alcohol L	0 g

Product details

Brand: Tasty Bite
Barcode: 5010034009011
Quantity: 285g
Label serving: 142 g
Category: groceries
Packaging: Plastic,bag,en:produkt
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Zwiebeln (29%), Tomaten (28%), Kichererbsen (19%), Wasser, Sonnenblumenöl, Korianderblätter (1.1%), Knoblauch, Ingwer, Gewürze, Salz, Maisstärke, Garam Masala Gewirzmix, Mango Pulver

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Chickpeas Sunflower oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010034009011. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.