Champignonsoep
Champignonsoep contains 44 kcal per 100 g. A serving, 250.0 g (250 g) provides about 111 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for iodine and 12% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.4 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.14 mg | 0% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.049 µg | 0.2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 6.8 mg | 2% |
| Phosphorus L | 41.9 mg | 3% |
| Potassium L | 95.9 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 2 µg | 4% |
| Iodine L | 19.5 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.3 gabove the median for meat (median 0.046 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.2 gin the lowest quarter of meat (median 3.1 g)
- Sodium750 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.16 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, champignons 15,1%, TARWEbloem, raapzaadolie, gemodificeerd maïszetmeel, magere MELKpoeder, gistextract, zout, aroma, stabilisatoren: E451 en E452, natuurlijk aroma, maltodextrine, geconcentreerd champignonsap 0,04%, specerijen (witte peper, nootmuskaat, kruidnagel), bieslook 0,03%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Champignonsoep?
100 g of Champignonsoep has 44 kcal. Serving, 250.0 g (250 g): about 111 kcal.
How much protein is in Champignonsoep?
Champignonsoep contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.5 g in serving, 250.0 g (250 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Champignonsoep?
Champignonsoep has 4.6 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Champignonsoep?
Champignonsoep contains 2.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Champignonsoep contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Champignonsoep?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452750245. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.