How many calories are in Organic Apple?

100 g of Organic Apple has 44 kcal.

How much protein is in Organic Apple?

Organic Apple contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Apple?

Organic Apple has 9.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Apple?

Organic Apple contains 0.17 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).

How much sodium is in Organic Apple?

100 g contains 4.9 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Apple

Packaged product Meat Little Spoon

Organic Apple contains 44 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

44kcal per 100 g

0.3 gprotein

9.6 gcarbohydrates

0.17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	44.3 kcal
Total fat L	0.17 g	0.2%
Saturated fat L	0.025 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	4.9 mg	0.2%
Total carbohydrates L	9.6 g	4%
Dietary fiber L	1.1 g	4%
Total sugars L	8.3 g
Added sugars L	0 g	0%
Protein L	0.3 g	0.6%
Vitamin A L	0 µg	0%
Vitamin C L	8.9 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0.073 mg	0.5%
Thiamin (B1) L	0.024 mg	2%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	0.12 mg	0.7%
Pantothenic acid (B5) L	0.076 mg	2%
Vitamin B6 L	0.038 mg	2%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	6.4 mg	0.5%
Iron L	0.084 mg	0.5%
Magnesium L	4.9 mg	1%
Phosphorus L	10.5 mg	0.8%
Potassium L	92.8 mg	2%
Zinc L	0.052 mg	0.5%
Copper L	0.032 mg	4%
Manganese L	0.034 mg	1%
Selenium L	0.83 µg	2%
Iodine L	0.31 µg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.3 gin the lowest quarter of meat (median 17.1 g)
Fiber1.1 gabove the median for meat (median 0.2 g)
Sugars8.3 gin the top quarter of meat (median 1 g)
Fat0.17 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.025 gin the lowest quarter of meat (median 3.2 g)
Sodium4.9 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.006 g
Polyunsaturated fat L	0.048 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (2)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g

Carotenoids (1)

Beta-carotene L	13.5 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: Little Spoon
Barcode: 0850056784382
Quantity: 4 oz
Category: Meat

Ingredients

APPLE*, CONCENTRATED LEMON JUICE*

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850056784382. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.