How many calories are in Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal?

100 g of Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal has 407 kcal. Serving, 3/4 cup, 54g (54 g): about 220 kcal.

How much protein is in Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal?

Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 3/4 cup, 54g (54 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.3 g).

How many carbs are in Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal?

Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal has 75.9 g of total carbohydrates per 100 g, including 3 g of fiber and 31.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal?

Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal contains 8.3 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal

Packaged product Breakfast Cereals HEB Select Ingredients

Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal contains 407 kcal per 100 g. A serving, 3/4 cup, 54g (54 g) provides about 220 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

407kcal per 100 g

9.3 gprotein

75.9 gcarbohydrates

8.3 gfat

220kcal in serving, 3/4 cup, 54g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	8.3 g	11%
Saturated fat L	1.9 g	9%
Sodium L	120 mg	5%
Total carbohydrates L	75.9 g	28%
Dietary fiber L	3 g	11%
Total sugars L	31.5 g
Added sugars L	22.7 g	45%
Protein L	9.3 g	19%
Calcium L	20 mg	2%
Iron L	2.2 mg	12%
Potassium L	140 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 73%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for breakfast cereals (median 10.3 g)
Fiber3 gin the lowest quarter of breakfast cereals (median 8.3 g)
Sugars31.5 gin the top quarter of breakfast cereals (median 15 g)
Fat8.3 gin the lowest quarter of breakfast cereals (median 14 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.5 g)
Sodium120 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: HEB Select Ingredients
Barcode: 0041220113392
Quantity: 16 oz (1LB) 454 grams
Label serving: 3/4 Cup (54g)
Category: Mueslis
Packaging: en:card-board-box
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLAKES (WHOLE GRAIN WHEAT, SUGAR, RICE, WHEAT STARCH, QUINOA. MAPLE SYRUP, BARLEY MALT EXTRACT, SALT, MONO - AND DIGLYCERIDES), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, WHEAT GLUTEN, RICE FLOUR, PALM OIL, WHOLE GRAIN ROLLED BARLEY FLAKES, MAPLE SYRUP NATURAL FLAVOR, SALT). DRIED SWEETENED CRANBERRIES (CRANBERRIES. SUGAR, GLYCEROL, SUNFLOWER OIL), JUICE INFUSED DRIED BLUEBERRIES (BLUEBERRIES. APPLE JUICE CONCENTRATE, SUNFLOWER OIL, NATURAL FLAVOR). DRIED APPLE PIECES (APPLES, SALT, CITRIC ACID, ASCORBIC ACID [ANTIOXIDANT]). CONTAINS 2% OR LESS OF. SLICED ALMONDS, ROASTED HALVED HAZELNUTS, PUMPKIN SEEDS, PECANS. CONTAINS: WHEAT, ALMONDS, HAZELNUTS, PECANS MANUFACTURED IN A FACILITY THAT PROCESSES MILK, SOY, PEANUTS AND OTHER TREE NUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Almond Hazelnut Peanut Sugar Rice Salt Oats Palm oil Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Bob's Red Mill Organic Whole Grain Natural Granola Bob's Red Mill Natural Food	407	9.3 g	75.9 g	6.5 g
Low Sugar Granola Vogel’s	408	11 g	52.5 g	19 g
Mixed Berry Muesli Simple Truth	408	12.7 g	60 g	11 g
Strawberry granola Peak Refuel	408	17.7 g	66.9 g	6.9 g
Muesli CRUNCHY Legumbres Hacendado	407	24 g	37 g	14 g
Hofmischung Hafer Müsli Bauck Hof	407	13 g	53 g	14 g
Granola Ivy's Gourmet	407	11.1 g	59.3 g	18.5 g
Hof Roastie Allos	407	11 g	62 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220113392. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.