Céréales Fourrées
Packaged product Grains and Pasta P'tit Déli
Céréales Fourrées contains 463 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).
100 g provides 87% of the Daily Value for manganese, 53% of the Daily Value for Vitamin E and 38% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 66.9 g | 24% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 28.3 g | |
| Added sugars L | 27.7 g | 55% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 7.9 mg | 53% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 13.2 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 82.5 mg | 20% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 281 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 2 mg | 87% |
| Selenium L | 6 µg | 11% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 362 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for grains and pasta (median 7.2 g)
- Fiber5.1 gabove the median for grains and pasta (median 4.6 g)
- Sugars28.3 gabove the median for grains and pasta (median 27 g)
- Fat17.4 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat1.6 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sodium240 mgabove the median for grains and pasta (median 220 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water5.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 7.6 g |
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 7.4 g |
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 5.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- P'tit Déli
- Barcode
- 3564706614772
- Quantity
- 650 g
- Category
- Filled cereals
- Packaging
- en:etui-en-carton,en:sachet-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, farine d'avoine complète 19 %, farine de blé 15 %, huile de tournesol, farine de riz 11 %, pâte de noisettes 4 %, son de blé, amidon de maïs, maltodextrines, cacao maigre en poudre 1,8 %, colorant: caroténoïdes, sel, arômes naturels, émulsifiant : lécithines (tournesol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarOatsWheat flourSunflower oilRiceHazelnutSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales Fourrées?
100 g of Céréales Fourrées has 463 kcal.
How much protein is in Céréales Fourrées?
Céréales Fourrées contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.2 g).
How many carbs are in Céréales Fourrées?
Céréales Fourrées has 66.9 g of total carbohydrates per 100 g, including 5.1 g of fiber and 28.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales Fourrées?
Céréales Fourrées contains 17.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Céréales Fourrées contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), Vitamin E (53% DV), copper (38% DV), Thiamin (B1) (21% DV) and magnesium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales Fourrées?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564706614772. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Source description: "CÉRÉALES FOURRÉES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.