Choco mix
Packaged product Grains and Pasta Spar
Choco mix contains 461 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (439 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 30 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 7.3 g)
- Fiber3.7 gbelow the median for grains and pasta (median 4.5 g)
- Sugars30 gabove the median for grains and pasta (median 27 g)
- Fat18 gin the top quarter of grains and pasta (median 14 g)
- Saturated fat3 gbelow the median for grains and pasta (median 3.8 g)
- Sodium280 mgabove the median for grains and pasta (median 224 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013095521
- Quantity
- 400 g
- Category
- Filled cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Relleno de cacao (40%) (azúcar, aceite de girasol, cacao en polvo bajo en grasas (4%), pasta de avellanas (1,6%), pasta de cacao (0,8%), lecitina de girasol, saborizantes: vainilla y avellana, antioxidante (tocoferol E-306)), harina de maíz (27,5%), harina de arroz (21,4%), azúcar, cacao en polvo (1,4%), sal y gasificante (bicarbonato sódico). Puede contener trazas de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarSaltSunflower oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fills Parle | 461 | 6 g | 72.8 g | 16.2 g |
| Bocaditos de avena y miel rellenos de cacahuete GranoVita | 461 | 13 g | 49 g | 24 g |
| Cereales rellenos de crema de cacao y avellana sin gluten MERCADONA | 461 | 6 g | 69 g | 17.3 g |
| Vanille Bits Aldi | 460 | 8 g | 65 g | 18 g |
| Cereali ripieni con cacao e nocciole senza glutine Despar | 460 | 5.1 g | 75 g | 15 g |
| Nougat Bits Jeden Tag | 460 | 8.7 g | 63 g | 18 g |
| Cereales rellenos de cacao con avellanas sin gluten Eroski | 463 | 5.4 g | 68 g | 18 g |
| Céréales Fourrées P'tit Déli | 463 | 6.9 g | 66.9 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco mix?
100 g of Choco mix has 461 kcal.
How much protein is in Choco mix?
Choco mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.3 g).
How many carbs are in Choco mix?
Choco mix has 68 g of total carbohydrates per 100 g, including 3.7 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco mix?
Choco mix contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Choco mix?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013095521. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.