Cereales de centeno de cebada
Packaged product Beans and Legumes Ametller Origen
Cereales de centeno de cebada contains 385 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 94,335,938% of the Daily Value for Vitamin B12, 152% of the Daily Value for manganese and 57% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 1,721 mg | 574% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 11.2 g | 40% |
| Total sugars L | 19.6 g | |
| Added sugars L | 10.4 g | 21% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.041 µg | 0.2% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.68 mg | 57% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 36.6 µg | 9% |
| Vitamin B12 L | 2,264,063 µg | 94,335,938% |
| Calcium L | 40.5 mg | 3% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 143 mg | 34% |
| Phosphorus L | 388 mg | 31% |
| Potassium L | 380 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 26.6 µg | 48% |
| Iodine L | 8.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 77%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for beans and legumes (median 6.8 g)
- Fiber11.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars19.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat6.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium160 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ametller Origen
- Barcode
- 8436551865508
- Quantity
- 200g
- Category
- Oat beans cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salvado de AVENA (50%), harina de TRIGO, azúcar, harina de maíz, harina de TRIGO malteada, harina de maíz, sémola de maíz, sal, melaza
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarSalt
Source of the nutrition information
- Open Food Facts, record 8436551865508. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.