How many calories are in Céréales chocolatées fourrées chocolat?

100 g of Céréales chocolatées fourrées chocolat has 451 kcal. Serving, 30 g (30 g): about 135 kcal.

How much protein is in Céréales chocolatées fourrées chocolat?

Céréales chocolatées fourrées chocolat contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).

How many carbs are in Céréales chocolatées fourrées chocolat?

Céréales chocolatées fourrées chocolat has 73 g of total carbohydrates per 100 g, including 6.6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Céréales chocolatées fourrées chocolat?

Céréales chocolatées fourrées chocolat contains 13 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

What vitamins and minerals does Céréales chocolatées fourrées chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV), iron (42% DV) and Niacin (B3) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Céréales chocolatées fourrées chocolat?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Céréales chocolatées fourrées chocolat

Packaged product Breakfast Cereals U

Céréales chocolatées fourrées chocolat contains 451 kcal per 100 g. A serving, 30 g (30 g) provides about 135 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (441 kcal per 100 g).

100 g provides 67% of the Daily Value for Vitamin E, 42% of the Daily Value for iron and 25% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

451kcal per 100 g

7.1 gprotein

73 gcarbohydrates

13 gfat

135kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	13 g	17%
Saturated fat L	2.3 g	11%
Sodium L	260 mg	11%
Total carbohydrates L	73 g	27%
Dietary fiber L	6.6 g	24%
Total sugars L	26 g
Added sugars L	25.5 g	51%
Protein L	7.1 g	14%
Vitamin E L	10 mg	67%
Niacin (B3) L	4 mg	25%
Iron L	7.5 mg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for breakfast cereals (median 7.2 g)
Fiber6.6 gabove the median for breakfast cereals (median 5.1 g)
Sugars26 gbelow the median for breakfast cereals (median 28 g)
Fat13 gbelow the median for breakfast cereals (median 14 g)
Saturated fat2.3 gin the lowest quarter of breakfast cereals (median 3.8 g)
Sodium260 mgabove the median for breakfast cereals (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: U
Barcode: 3256220450003
Quantity: 375 g
Label serving: 30 g
Category: Breakfast cereals filled with chocolate
Packaging: Plastic,Box,Cardboard,en:pack,fr:pq
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Céréales 56% [semoule de riz, farine de BLE 17%, farine d'AVOINE, farine complète de BLE 3.7% ], fourrage au chocolat au LAIT 35% [sucre, huiles végétales (tournesol, colza en proportion variable), chocolat 4.7% (sucre, cacao en poudre, beurre de cacao), amidon de maïs, LACTOSERUM en poudre, NOISETTES, émulsifiant : lécithines, arôme naturel, antioxydant : extrait riche en tocophérols], chocolat en poudre 5% (sucre, cacao en poudre), sucre, inuline (fibres solubles), cacao maigre en poudre, sel, antioxydant : extrait riche en tocophérols. traces éventuelles de soja et autres fruits à coque

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Rice Wheat flour Oats Hazelnut Sunflower oil Rapeseed (canola) oil Cocoa butter

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Céréales Fourrées chocolat Monoprix	451	7.3 g	69 g	14 g
Trésor - Chocolat Au Lait Kellogg's	450	8 g	67 g	16 g
Choco Flake CUETARA S.L.U.	450	6.3 g	73 g	14 g
Céréales fourrées au goût chocolat noisettes Kellogg's	450	6.9 g	68 g	16 g
Tresor Kellogg's	453	6.6 g	71 g	15 g
BeBe Dobré ráno mazané s kakaem a oříšky Opavia	453	7.2 g	68 g	16 g
Qwex Tilo's	449	7.7 g	65.4 g	16.4 g
Céréales fourrées tout chocolat simplement bon et bio	449	7.9 g	69 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256220450003. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.