Choco Flake
Packaged product Breakfast Cereals CUETARA S.L.U.
Choco Flake contains 450 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (441 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 28% of the Daily Value for iron and 27% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 26 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.76 µg | 4% |
| Vitamin E L | 4 mg | 27% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 5 mg | 28% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of breakfast cereals (median 7.2 g)
- Fiber3.5 gbelow the median for breakfast cereals (median 5 g)
- Sugars26 gbelow the median for breakfast cereals (median 28 g)
- Sodium212 mgin the lowest quarter of breakfast cereals (median 260 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- CUETARA S.L.U.
- Barcode
- 8434165581821
- Quantity
- 520 g
- Category
- Breakfast cereals filled with chocolate
- Packaging
- es:envase-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gallette (wheat harin (60%), sugar, high oleic sunflower (9,9%), glucose and fructosa jarab, emulsifier: lecithin (contains wheat), salt, gasifier (sodium carbonate), vitamins and minerals: a, d, e, thiamine (b1), riboflavin (b2), niacin (b3), b6, pantothenic acid, calcium carbonate and elemental hierro, flavourings, colouring: e150d (contains sulphites), harin treatment agent (sodium metabisulfite)), chocolate chips 18% [sugar, cacao paste, cacao manteca, emulsifier (soy lecithin)], chocolate ìnflate rice (10%) (rice (38%), maíz (38%), sugar, degrasted cacao in octopus (5.0%), glucose jarab, cebada malt extract, sunflower acceptance, salt, emulsifier (soy lecithin), flavourings), puede contener fruits of cascara, leche, huevo, chocolate tufad0 rice and chocolate chips covered with biscuits, ingredients: biscuit (wheat flour (60%), sugar, high oleic sunflower oil (9.9%), glucose and fructose syrup, emulsifier: lecithin (contains wheat), salt, raising agent (sodium carbonate), vitamins and minerals (a, d, e, thiamine (b1), riboflavin (b2), niacin (b3), b6, pantothenic acid, calcium carbonate and elemental iron), flavourings, colour: e150d (contains sulphites), flour treatment agent (sodium metabisulphite)), chocolate chìps 18% (sugar, cocoa paste, cocoa butter, emulsifier ($oja lecithin)), chocolate puffed rice (10%) [rice (38%), corn (38%), sugar, lean cocoa powder (5.0%), glucose syrup, barley malt extract, sunflower oil, salt, emulsifier (soy lecithin), flavourings], may contain fruits of cască rija, leit, egg, almacenar in fresh and dry place, preserve de los rayos solares, store in a cool and dry place, preserve from the sun's rays, cuétara s,l,u, avda, hermanos gómez cuétara núm, 1 28590-villarejo de salvanés, spain cuêtara responds spain 900 202 106 5581821
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales fourrées au goût chocolat noisettes Kellogg's | 450 | 6.9 g | 68 g | 16 g |
| Trésor - Chocolat Au Lait Kellogg's | 450 | 8 g | 67 g | 16 g |
| Céréales Fourrées chocolat Monoprix | 451 | 7.3 g | 69 g | 14 g |
| Céréales chocolatées fourrées chocolat U | 451 | 7.1 g | 73 g | 13 g |
| Qwex Tilo's | 449 | 7.7 g | 65.4 g | 16.4 g |
| Céréales fourrées tout chocolat simplement bon et bio | 449 | 7.9 g | 69 g | 15 g |
| Céréales chocolatées et fourrées au chocolat - 600g U | 448 | 6.3 g | 73 g | 13 g |
| Trésor Kellogg's | 448 | 7.5 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flake?
100 g of Choco Flake has 450 kcal.
How much protein is in Choco Flake?
Choco Flake contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.2 g).
How many carbs are in Choco Flake?
Choco Flake has 73 g of total carbohydrates per 100 g, including 3.5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flake?
Choco Flake contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Choco Flake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), iron (28% DV), Vitamin E (27% DV), Pantothenic acid (B5) (26% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flake?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165581821. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.