céréale lion
Packaged product Grains and Pasta Nestlé
Céréale lion contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 102% of the Daily Value for Pantothenic acid (B5), 92% of the Daily Value for Riboflavin (B2) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 24.5 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.088 mg | 0.1% |
| Vitamin D L | 3 µg | 15% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.91 mg | 76% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 492 mg | 38% |
| Iron L | 8.4 mg | 47% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 77.7 mg | 6% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 20 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.6 g)
- Fiber7 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars24.5 gin the lowest quarter of grains and pasta (median 27 g)
- Fat7.4 gin the top quarter of grains and pasta (median 4.4 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 1.1 g)
- Sodium160 mgbelow the median for grains and pasta (median 162 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.79 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.022 g |
| Linoleic acid (omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 7613031508488
- Quantity
- 675 g
- Label serving
- 30 g
- Category
- Cereals with caramel
- Packaging
- Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat 41,3%, wheat flour, sugar, syrup, glucose, sunflower oil, chocolate 3,3% (lean cocoa powder, cocoa fr paste, sugar), sweetened condensed milk (milk, sugar), calcium carbonate, salt, natural aromas, emulsifier (sunflower lecithin), caramelized sugar syrup, iron, vitamins b3, b5, d, b6, b1, b2, b9, can contain peanuts and , we used 41,3g of whole wheat to produce 100g of lion cereal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTLE LION Céréales 400g Nestlé | 406 | 8.1 g | 73.2 g | 7.4 g |
| NESTLE LION Céréales 1,05 kg Nestlé | 406 | 8.1 g | 73.2 g | 7.4 g |
| Lion Caramel & Chocolate Nestlé | 407 | 8.1 g | 73.1 g | 7.4 g |
| lion Nestlé | 405 | 8.1 g | 73.1 g | 7.4 g |
| Phosphatine Nutrijoy Blédina | 404 | 16.7 g | 74.3 g | 4 g |
| Nestlé - LION Cereal Organic, 400g (14.2oz) Nestlé | 409 | 7.9 g | 73.1 g | 7.7 g |
| NESTLE LION Céréales 750g Nestlé | 409 | 8.2 g | 73.9 g | 7.7 g |
| Dukan Dukan | 409 | 13.3 g | 46.6 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613031508488. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.