Cereal, Peanut Butter
Packaged product Grains and Pasta JIF
Cereal, Peanut Butter contains 385 kcal per 100 g. A serving, 0.75 cup, 26 g (26 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 240% of the Daily Value for Vitamin B12, 126% of the Daily Value for Riboflavin (B2) and 120% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 654 mg | 28% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 38.5 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 577 µg | 64% |
| Vitamin C L | 57.7 mg | 64% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.6 mg | 126% |
| Niacin (B3) L | 19.2 mg | 120% |
| Vitamin B6 L | 1.9 mg | 113% |
| Vitamin B12 L | 5.8 µg | 240% |
| Calcium L | 0 mg | 0% |
| Iron L | 17.3 mg | 96% |
| Potassium L | 173 mg | 4% |
| Zinc L | 5.8 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 76%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber7.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars38.5 gin the top quarter of grains and pasta (median 2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium654 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 154 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,920 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 7.7 g | 7.7 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 38.5 g | 38.5 g |
| Sodium | 654 mg | 654 mg |
Product details
- Brand
- JIF
- Barcode
- 0038000119316
- Label serving
- 0.75 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, PEANUT BUTTER (PEANUTS, SUGAR, SALT, HYDROGENATED VEGETABLE OIL [RAPESEED, COTTONSEED, SOYBEAN], DEXTROSE, MOLASSES, MONOGLYCERIDES, PEANUT OIL), CORN BRAN, DEXTROSE, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, CANOLA OIL, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND), BHT FOR FRESHNESS, WHEAT FLOUR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourPeanut
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Peanut Butter?
100 g of Cereal, Peanut Butter has 385 kcal. Serving, 0.75 cup, 26 g (26 g): about 100 kcal.
How much protein is in Cereal, Peanut Butter?
Cereal, Peanut Butter contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 26 g (26 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Cereal, Peanut Butter?
Cereal, Peanut Butter has 80.8 g of total carbohydrates per 100 g, including 7.7 g of fiber and 38.5 g of sugars.
How much fat is in Cereal, Peanut Butter?
Cereal, Peanut Butter contains 7.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal, Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (240% DV), Riboflavin (B2) (126% DV), Niacin (B3) (120% DV), Vitamin B6 (113% DV) and iron (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Peanut Butter?
100 g contains 654 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000119316. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1914147. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CEREAL, PEANUT BUTTER". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.