Natural Oatmeal, Berry
Packaged product Grains and Pasta MODERN OATS
Natural Oatmeal, Berry contains 385 kcal per 100 g. A serving, 65 g, 65 g (65 g) provides about 250 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 24.6 g | |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.2 mg | 10% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber9.2 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars24.6 gin the top quarter of grains and pasta (median 2 g)
- Fat9.2 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 70.8 g | 70.8 g |
| Fat | 9.2 g | 9.2 g |
| Fiber | 9.2 g | 9.2 g |
| Sugars | 24.6 g | 24.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MODERN OATS
- Barcode
- 0812169002944
- Label serving
- 65 GRM
- Category
- Cereal
Ingredients
CERTIFIED GLUTEN-FREE WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ALMONDS, PECANS, DRIED WILD BLUEBERRIES (SUGAR, NATURAL FLAVOR, CITRIC ACID SUNFLOWER OIL), DRIED CRANBERRIES (SUGAR, SUNFLOWER OIL) DRIED STRAWBERRIES, DRIED RASPBERRIES, DRIED MARION BLACKBERRIES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Oatmeal, Berry?
100 g of Natural Oatmeal, Berry has 385 kcal. Serving, 65 g, 65 g (65 g): about 250 kcal.
Is Natural Oatmeal, Berry high in protein?
Natural Oatmeal, Berry contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 65 g, 65 g (65 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Natural Oatmeal, Berry?
Natural Oatmeal, Berry has 70.8 g of total carbohydrates per 100 g, including 9.2 g of fiber and 24.6 g of sugars.
How much fat is in Natural Oatmeal, Berry?
Natural Oatmeal, Berry contains 9.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Natural Oatmeal, Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Oatmeal, Berry?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812169002944. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1898743. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "NATURAL OATMEAL, BERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.