How many calories are in Cereal Milk Cornflake Cookies?

100 g of Cereal Milk Cornflake Cookies has 462 kcal. Serving, 1 cookie, 60 g (60 g): about 277 kcal.

How much protein is in Cereal Milk Cornflake Cookies?

Cereal Milk Cornflake Cookies contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 1 cookie, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.8 g).

How many carbs are in Cereal Milk Cornflake Cookies?

Cereal Milk Cornflake Cookies has 65.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 38.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereal Milk Cornflake Cookies?

Cereal Milk Cornflake Cookies contains 20 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).

How much sodium is in Cereal Milk Cornflake Cookies?

100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal Milk Cornflake Cookies

Packaged product Sweets and Desserts Sainsbury's

Cereal Milk Cornflake Cookies contains 462 kcal per 100 g. A serving, 1 cookie, 60 g (60 g) provides about 277 kcal.

Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (498 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

4.1 gprotein

65.6 gcarbohydrates

20 gfat

277kcal in serving, 1 cookie, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	20 g	26%
Saturated fat L	10.2 g	51%
Sodium L	252 mg	11%
Total carbohydrates L	65.6 g	24%
Dietary fiber L	1.5 g	5%
Total sugars L	38.4 g
Added sugars L	23 g	46%
Protein L	4.1 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 57%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.1 gin the lowest quarter of sweets and desserts (median 5.8 g)
Fiber1.5 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars38.4 gin the top quarter of sweets and desserts (median 34 g)
Fat20 gin the lowest quarter of sweets and desserts (median 25 g)
Saturated fat10.2 gin the lowest quarter of sweets and desserts (median 13 g)
Sodium252 mgabove the median for sweets and desserts (median 240 mg)
Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 00547468
Label serving: 1 cookie (60 g)
Category: Cookies with milk chocolate
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Sugar, White Chocolate Chunks (17%) (Sugar, Cocoa Butter, Whole Cows' Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Cornflakes (7%) (Com, Sugar, Salt, Barley Malt Extract, Niacin, Iron, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12), Palm Oil, Salted Butter (Butter (Cows' Milk), Salt), Rapeseed Oil, Barley, Brown Sugar, Whey Powder (Cows' Milk), Partially Inverted Refiners Syrup, Raising Agents: Diphosphates, Sodium Carbonates, Potassium Carbonates; Barley Malt, Water, Coconut Oil, Molasses, Flavourings, Emulsifier: Mono - and Diglycerides of Fatty Acids. Allergy advice:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Palm oil Butter Rapeseed (canola) oil Coconut oil Cocoa butter Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00547468. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.