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Cereal, Crunchy Honey Roasted

Packaged product Grains and Pasta POST

Cereal, Crunchy Honey Roasted contains 400 kcal per 100 g. A typical serving of 0.75 cup (30 g) provides about 120 kcal.

Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 208% of the Daily Value for Vitamin B12, 200% of the Daily Value for iron and 109% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
6.7 gprotein
83.3 gcarbohydrates
5 gfat
120kcal in 0.75 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 5 g 6%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 6.7 g 24%
Total sugars L 20 g
Protein L 6.7 g 13%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.4 mg109%
Niacin (B3) L 16.7 mg104%
Vitamin B6 L 1.7 mg98%
Vitamin B12 L 5 µg208%
Calcium L 0 mg0%
Iron L 36 mg200%
Magnesium L 53 mg13%
Phosphorus L 133 mg11%
Potassium L 183 mg4%
Zinc L 1 mg9%
Copper L 0.13 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 82%Fat: 11%400kcal / 100 g
  • Protein 7%
  • Carbohydrates 82%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12208%Iron200%Riboflavin (B2)109%Niacin (B3)104%Vitamin B698%Thiamin (B1)83%Copper15%Magnesium13%Phosphorus11%Zinc9%

Nutritional insights

  • Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
  • Sugars20 gbelow the median for grains and pasta (median 23.3 g)
  • Fat5 gabove the median for grains and pasta (median 4.9 g)
  • Sodium450 mgabove the median for grains and pasta (median 356 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.3 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L133 IU
Other components (2)
Carbohydrate, other L57 g
Vitamin A, IU L2,500 IU

Product details

Brand
POST
Barcode
88912003928
Label serving
0.75 cup
Category
Cereal

Ingredients

CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, RICE, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, WHEY (FROM MILK), MALTED CORN AND BARLEY SYRUP, WILDFLOWER HONEY, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (COLOR), BHT ADDED TO PACKAGING MATERIAL TO PRESERVE PRODUCT FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, VITAMIN B12, VITAMIN D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890148. License: CC0 1.0 (U.S. public domain). Source record dated May 6, 2019. Imported November 6, 2026.

Last updated: . Source description: "CEREAL, CRUNCHY HONEY ROASTED". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal, Crunchy Honey Roasted?

100 g of Cereal, Crunchy Honey Roasted has 400 kcal. 0.75 cup (30 g): about 120 kcal.

How much protein is in Cereal, Crunchy Honey Roasted?

Cereal, Crunchy Honey Roasted contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.75 cup (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).

How many carbs are in Cereal, Crunchy Honey Roasted?

Cereal, Crunchy Honey Roasted has 83.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 20 g of sugars.

How much fat is in Cereal, Crunchy Honey Roasted?

Cereal, Crunchy Honey Roasted contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal, Crunchy Honey Roasted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), iron (200% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV) and Vitamin B6 (98% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal, Crunchy Honey Roasted?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.