Kellogg's Krave Cereal Chocolate 19.9oz
Packaged product Grains and Pasta Kellogg's
Kellogg's Krave Cereal Chocolate 19.9oz contains 416 kcal per 100 g. A typical serving of 1 1/3 Cup (41 g) provides about 171 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 74% of the Daily Value for iron and 35% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 77.2 g | 28% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 37 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.6 mg | 35% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 48 mg | 4% |
| Iron L | 13.3 mg | 74% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 269 mg | 6% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.4 g)
- Fiber5.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars37 gin the top quarter of grains and pasta (median 2 g)
- Fat11.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium338 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 416 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.2 g |
| Fat | 11.3 g | 11.1 g |
| Fiber | 9.7 g | 5.4 g |
| Sugars | 35.5 g | 37 g |
| Sodium | 311 mg | 338 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000926686
- Label serving
- 1 1/3 Cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Chocolate flavored filling (sugar, soybean oil, skim milk, cocoa, chocolate, soy lecithin, palm oil, vanilla extract), sugar, whole grain oat flour, whole wheat flour, rice flour, oat fiber, corn bran, contains 2% or less of brown sugar syrup, salt, palm oil, artificial flavor, mixed tocopherols for freshness, beta carotene for color, annatto color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Peanut Butter Cheerios Cereal Cheerios | 416 | 11 g | 70 g | 13 g |
| Kellogg's Krave Cereal Chocolate 11.4oz Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| General Mills Kit Kat Breakfast Cereal General Mills | 416 | 7 g | 73.9 g | 12.7 g |
| Bear Naked Bites Coconut Vanilla Cashew 1.3oz Bear Naked | 416 | 9.8 g | 62.2 g | 16.7 g |
| Kellogg's Krave Cereal Double Chocolate 18.5oz Kellogg's | 417 | 6.9 g | 76.2 g | 11.4 g |
| Kellogg's Krave Cereal Double Chocolate 11oz Kellogg's | 417 | 6.9 g | 76.2 g | 11.4 g |
| Fiber One Salted Caramel & Dark Chocolate Layered Bar GENERAL MILLS SALES INC. | 417 | 5.6 g | 75 g | 11.1 g |
| Quaker Chewy S'mores Granola Bars (12-0.84 Oz) 10.1 Ounce 12 Count Pack Bag in Box Quaker | 417 | 4.2 g | 79.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Krave Cereal Chocolate 19.9oz?
100 g of Kellogg's Krave Cereal Chocolate 19.9oz has 416 kcal. 1 1/3 Cup (41 g): about 171 kcal. Serving, 0.75 cup, 31 g (31 g): about 129 kcal.
How much protein is in Kellogg's Krave Cereal Chocolate 19.9oz?
Kellogg's Krave Cereal Chocolate 19.9oz contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2.7 g in 1 1/3 Cup (41 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Kellogg's Krave Cereal Chocolate 19.9oz?
Kellogg's Krave Cereal Chocolate 19.9oz has 77.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 37 g of sugars.
How much fat is in Kellogg's Krave Cereal Chocolate 19.9oz?
Kellogg's Krave Cereal Chocolate 19.9oz contains 11.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kellogg's Krave Cereal Chocolate 19.9oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (74% DV), Vitamin B6 (35% DV), Pantothenic acid (B5) (32% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Krave Cereal Chocolate 19.9oz?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000926686. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234350. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.