How many calories are in Cereais Spar Choco Mix?

100 g of Cereais Spar Choco Mix has 437 kcal. Serving, 100 g (100 g): about 437 kcal.

How much protein is in Cereais Spar Choco Mix?

Cereais Spar Choco Mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.2 g).

How many carbs are in Cereais Spar Choco Mix?

Cereais Spar Choco Mix has 69 g of total carbohydrates per 100 g, including 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cereais Spar Choco Mix?

Cereais Spar Choco Mix contains 13.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Cereais Spar Choco Mix?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereais Spar Choco Mix

Packaged product Grains and Pasta Spar

Cereais Spar Choco Mix contains 437 kcal per 100 g. A serving, 100 g (100 g) provides about 437 kcal.

Roughly 65% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (440 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

437kcal per 100 g

7 gprotein

69 gcarbohydrates

13.5 gfat

437kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	437 kcal
Total fat L	13.5 g	17%
Saturated fat L	3.3 g	17%
Sodium L	200 mg	9%
Total carbohydrates L	69 g	25%
Dietary fiber	not reported
Total sugars L	36 g
Added sugars L	3.6 g	7%
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 65%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gbelow the median for grains and pasta (median 7.2 g)
Sugars36 gin the top quarter of grains and pasta (median 27 g)
Fat13.5 gbelow the median for grains and pasta (median 14.3 g)
Saturated fat3.3 gbelow the median for grains and pasta (median 3.6 g)
Sodium200 mgbelow the median for grains and pasta (median 220 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 8480013095118
Quantity: 375 g
Label serving: 100 g
Category: Filled cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cereales (39% [sémola de arroz, harina integral de trigo (gluten), harina de avena (gluten), relleno de chocolate y avellanas (35%) (azúcar, grasas vegetales (aceite de girasol, manteca de coco), suero lácteo en polvo (leche), chocolate (4,5%) (azúcar, cacao en polvo, manteca de cacao), avellanas (1%), emulgente: lecitina de girasol, aroma natural, chocolate en polvo (9%) (azúcar, cacao en polvo), azúcar, salvado de trigo (gluten), permeato de leche, preparado a base de aceite (aceite de girasol, lactosa (leche), proteinas de vegetal leche), sal, vitaminas: niacina (PP), E, B6, riboflavina (B2), tiamina (B1), ácido fölico (B9), B12, hierro. Contiene gluten, productos lácteos y avellanas. Puede contener trazas de soja, otros frutos de cáscara. Modo de empleo: Vierta en tazón. Añada leche fria. Para cambiar, también los puede combinar con yogur o queso blanco. Conservación: Conservar en un lugar seco. Humedad máxima: 12%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Wheat flour Oats Hazelnut Sugar Salt Sunflower oil Cocoa butter

Similar products

Food	Calories	Protein	Carbs	Fat
Cereales rellenos de chocolate Alteza	437	7 g	69 g	13.5 g
Crok' fondant noisettes Terres & céréales Bio	437	12 g	59 g	15 g
Mes céréales bio fondantes cacao noisette Aline & Olivier	437	9.5 g	60.8 g	15.6 g
Choco mix Spar	437	7 g	69 g	14 g
Saquitos chocolateados gourmet	437	7 g	69 g	13.5 g
Milk Choco Pillows Tesco	437	6.7 g	71.7 g	13.3 g
Les Fourrées - Beurre de Cacahuète & Cacao Funkie	438	13 g	58 g	17 g
Krave choco roulette Kellogg's	438	7.4 g	69 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480013095118. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.