Ceci
Packaged product Beans and Legumes Sicilsole
Ceci contains 351 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 28% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 120% of the Daily Value for selenium, 82% of the Daily Value for manganese and 66% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.82 mg | 5% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.4 mg | 2% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.82 mg | 48% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 77.8 mg | 19% |
| Phosphorus L | 234 mg | 19% |
| Potassium L | 382 mg | 8% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 65.9 µg | 120% |
| Iodine L | 14.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 55%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber13 gabove the median for beans and legumes (median 6.8 g)
- Sugars2.2 gabove the median for beans and legumes (median 1.2 g)
- Fat5.9 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat1.1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 32.5 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
Ceci
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Le Bio de Manon | 351 | 20.5 g | 47.5 g | 5.9 g |
| Garbanzos Dia | 351 | 19.5 g | 49.3 g | 5.3 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Ceci MaxiDì | 351 | 19.5 g | 47.5 g | 6.1 g |
| Økologiske Kikærter Grøn Fokus | 351 | 13 g | 47 g | 5.5 g |
| Ceci tostati Pedon | 351 | 21 g | 51 g | 7 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8050054709499. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.