Pois chiches
Packaged product Beans and Legumes Le Bio de Manon
Pois chiches contains 351 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.55 g | 3% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars6.5 gin the top quarter of beans and legumes (median 1.2 g)
- Fat5.9 gabove the median for beans and legumes (median 2.9 g)
- Saturated fat0.55 gabove the median for beans and legumes (median 0.4 g)
- Sodium320 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Bio de Manon
- Barcode
- 3760240720157
- Quantity
- 500 g
- Category
- Chickpeas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos Dia | 351 | 19.5 g | 49.3 g | 5.3 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Ceci MaxiDì | 351 | 19.5 g | 47.5 g | 6.1 g |
| Økologiske Kikærter Grøn Fokus | 351 | 13 g | 47 g | 5.5 g |
| Ceci tostati Pedon | 351 | 21 g | 51 g | 7 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches noirs BIOSIC | 351 | 20.5 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760240720157. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.