Cauliflower cheese Grills
Packaged product Meat Sainsbury's
Cauliflower cheese Grills contains 218 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 218 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (202 kcal per 100 g).
100 g provides 32% of the Daily Value for chloride, 24% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 50.5 µg | 6% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0.24 µg | 10% |
| Calcium L | 156 mg | 12% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 32.2 mg | 8% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 294 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 27.9 µg | 19% |
| Chloride L | 731 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat (median 17.7 g)
- Fiber2.7 gin the top quarter of meat (median 0 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat10.2 gabove the median for meat (median 8.6 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium323 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 17.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 67.4 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00184977
- Label serving
- 1 serving (100 g)
- Category
- Frozen Vegetarian
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower (21%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Mature Cheddar Cheese (Cows' Milk) (7%), Dried Potato, Onion, Medium Fat Soft Cheese (Cows' Milk) (6%), Vegetable Oils (Sunflower, Rapeseed); Leek (3.5%), Salt, Cheese Powder (Cows' Milk), Yeast, Dextrose, Yeast Extract, Flavouring, Onion Powder, Black Pepper, Garlic Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourMilkGarlicOnionYeastPotato
Frequently asked questions
How many calories are in Cauliflower cheese Grills?
100 g of Cauliflower cheese Grills has 218 kcal. Serving, 1 serving, 100 g (100 g): about 218 kcal.
How much protein is in Cauliflower cheese Grills?
Cauliflower cheese Grills contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Cauliflower cheese Grills?
Cauliflower cheese Grills has 24.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese Grills?
Cauliflower cheese Grills contains 10.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cauliflower cheese Grills contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (32% DV), manganese (24% DV), Vitamin E (24% DV), iodine (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower cheese Grills?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00184977. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.