How many calories are in Cashews?

100 g of Cashews has 589 kcal. Serving, 50 g (50 g): about 295 kcal.

Is Cashews high in protein?

Cashews contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.3 g).

How many carbs are in Cashews?

Cashews has 19 g of total carbohydrates per 100 g, including 8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashews?

Cashews contains 46 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Cashews?

100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashews

Packaged product Nuts and Seeds Tesco

Cashews contains 589 kcal per 100 g. A serving, 50 g (50 g) provides about 295 kcal.

Roughly 73% of its calories come from fat, with 14% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

589kcal per 100 g

20 gprotein

19 gcarbohydrates

46 gfat

295kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	589 kcal
Total fat L	46 g	59%
Saturated fat L	8.7 g	43%
Sodium L	47 mg	2%
Total carbohydrates L	19 g	7%
Dietary fiber L	8 g	29%
Total sugars L	5 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 13%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gabove the median for nuts and seeds (median 18.3 g)
Fiber8 gin the top quarter of nuts and seeds (median 3.8 g)
Sugars5 gin the lowest quarter of nuts and seeds (median 6 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat8.7 gabove the median for nuts and seeds (median 8.5 g)
Sodium47 mgabove the median for nuts and seeds (median 40 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5051007115674
Label serving: 50 g
Category: Cashew nuts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cashewkerne Mary-Land	589	20 g	24 g	45 g
Cashew Kerne Natur enerBIO	589	20 g	24 g	45 g
Noix de cajou cashewnoten Carrefour	589	21 g	31 g	41 g
Cashew Kerne Natur Rossmann	589	20 g	24 g	45 g
Noix de cajou épicées piquantes Ültje	589	19 g	25 g	45 g
Cashews with cheese HEMA	589	17.7 g	28.2 g	44.4 g
Bio-Cashewkerne, geröstet + gesalzen Aldi	589	15.8 g	24.8 g	47.3 g
Cashew Nuts Penny	589	20.1 g	19.4 g	46.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5051007115674. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.