How many calories are in Carrot muffins?

100 g of Carrot muffins has 380 kcal. Serving, 1 serving, 100 g (100 g): about 380 kcal.

How much protein is in Carrot muffins?

Carrot muffins contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.2 g).

How many carbs are in Carrot muffins?

Carrot muffins has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot muffins?

Carrot muffins contains 18 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Carrot muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (309,596,354% DV), iodine (724,347% DV), manganese (52% DV), copper (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot muffins?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot muffins

Packaged product Bread and Baked Goods Co-op

Carrot muffins contains 380 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 380 kcal.

Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (402 kcal per 100 g).

100 g provides 309,596,354% of the Daily Value for Vitamin B12, 724,347% of the Daily Value for iodine and 52% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

5 gprotein

51 gcarbohydrates

18 gfat

380kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	18 g	23%
Saturated fat L	3 g	15%
Trans fat L	0.1 g
Cholesterol L	19.6 mg	7%
Sodium L	280 mg	12%
Total carbohydrates L	51 g	19%
Dietary fiber L	2 g	7%
Total sugars L	27 g
Added sugars L	13.5 g	27%
Protein L	5 g	10%
Vitamin A L	9 µg	1%
Vitamin C L	0.42 mg	0.5%
Vitamin D L	0.16 µg	0.8%
Vitamin E L	1.1 mg	8%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	0.037 mg	0.2%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.079 mg	5%
Folate (B9) L	23.4 µg	6%
Vitamin B12 L	7,430,313 µg	309,596,354%
Calcium L	50 mg	4%
Iron L	2.3 mg	13%
Magnesium L	41.4 mg	10%
Phosphorus L	153 mg	12%
Potassium L	175 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.16 mg	18%
Manganese L	1.2 mg	52%
Selenium L	8 µg	14%
Iodine L	1,086,520 µg	724,347%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 53%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gbelow the median for bread and baked goods (median 5.2 g)
Fat18 gbelow the median for bread and baked goods (median 19.8 g)
Saturated fat3 gbelow the median for bread and baked goods (median 3.6 g)
Sodium280 mgbelow the median for bread and baked goods (median 305 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water25.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.7 g

Carotenoids (1)

Beta-carotene L	1,122 µg

Other components (2)

Water L	25.3 g
Alcohol L	0 g

Product details

Brand: Co-op
Barcode: 0627735258898
Quantity: 6 x 100 g
Label serving: 1 serving (100 g)
Category: Muffins
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, Sugars (sugar, blackstrap molasses, dextrose), Carrots, Soybean oil, Liquid whole egg, Water, Spices, Modified milk ingredients, Baking powder, Salt, Mono - and diglycerides, Sodium stearoyl-2-lactylate, Xanthan gum, Citric acid, Soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Мини-маффины с начинкой вареная сгущенка Шарлиз	380	5 g	51 g	18 g
Lemon poppy seed Aunt Mabel's	380	5.2 g	41.5 g	19.3 g
Organic Muffin Minis Chocolate Schnitzer	380	6.1 g	49 g	17 g
Bolinho Baunilha Recheio Chocolate Bauducco Pacote 40g BAUDUCCO	380	6 g	60 g	13 g
Choc Chip Muffins coles	380	5.5 g	46.3 g	19.4 g
Chocolate Chip Muffin Woolworths	380	5.3 g	46.9 g	18.5 g
Peanut Butter & Grape Jelly Crustless Sandwich SAMMICH	380	12.7 g	44.3 g	19 g
Mini muffins Les Délices des 7 Vallées	381	3.4 g	43 g	21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0627735258898. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.