Carrot buns

Packaged product Bread and Baked Goods Føtex

Carrot buns contains 229 kcal per 100 g. A serving, 80 g (80 g) provides about 183 kcal.

Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Carrot buns by Føtex, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
13 gprotein
35 gcarbohydrates
3.2 gfat
183kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 3.2 g 4%
Saturated fat L 1 g 5%
Sodium L 400 mg 17%
Total carbohydrates L 35 g 13%
Dietary fiber L 3.9 g 14%
Total sugars L 5.3 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 63%Fat: 13%229kcal / 100 g
  • Protein 24%
  • Carbohydrates 63%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.9 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Føtex
Barcode
5712877689626
Quantity
480g
Label serving
80 g
Category
Carrot buns
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vand, HVEDEMEL, ÆG, gulerødder (10,6%), skåret RUGKERNER (7,1%), HYTTEOST (SKUMMETMÆLK, FLØDE, salt, MÆLKESYREKULTUR, osteløbe pasteuriseret), solsikkeprotein (4,4%), HVEDEGLUTEN, sukker, gær, tørrede kartoffelflager, druesukker, VALLEPULVER (MÆLK), salt med jod, modificeret stivelse (E 1414), hævemiddel (E 500, E450), emulgator (E 471, E 481), rapsolie, stabilisator (E 440), melbehandlingsmiddel (E 300}, HVEDEMALTMEL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourEggSugarYeastPotatoRapeseed (canola) oilMilkCreamSalt

Source of the nutrition information

  • Open Food Facts, record 5712877689626. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Carrot buns?

100 g of Carrot buns has 229 kcal. Serving, 80 g (80 g): about 183 kcal.

Is Carrot buns high in protein?

Carrot buns contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10.4 g in serving, 80 g (80 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Carrot buns?

Carrot buns has 35 g of total carbohydrates per 100 g, including 3.9 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot buns?

Carrot buns contains 3.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Carrot buns?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.