Carrot and parsnip mash
Packaged product Vegetables Chef Select
Carrot and parsnip mash contains 61 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 75 kcal per 100 g across 93 products.
100 g provides 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 5.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 6.6 mg | 7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 62 µg | 15% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 19.5 mg | 5% |
| Phosphorus L | 51.7 mg | 4% |
| Potassium L | 361 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 60%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.7 g)
- Sugars5.5 gin the top quarter of vegetables (median 2.6 g)
- Fat2 gbelow the median for vegetables (median 2.7 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.3 g)
- Sodium184 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,067 µg |
|---|
Other components (2)
| Water L | 83 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489376941
- Quantity
- 400 g
- Category
- Mashed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée d’artichauts Florette | 61 | 1.7 g | 9.9 g | 1 g |
| Purée de légumes Auchan | 60 | 2.2 g | 9.3 g | 1.2 g |
| 4 legumes verts Auchan | 60 | 2.4 g | 4.3 g | 3 g |
| Purée patate douce, carotte et jambon Bio Village | 63 | 8.9 g | 8.7 g | 1.5 g |
| Purée à la crème fraîche et au beurre de légumes verts Thiriet | 63 | 2.3 g | 6 g | 2.6 g |
| Purée de légumes et poulet fermier Cora | 63 | 2.5 g | 7.5 g | 2.2 g |
| Purée cuisinée légumes verts Thiriet | 63 | 2.3 g | 6 g | 2.6 g |
| Mes purees bio butternut pointe de curry Créaline | 63 | 1.2 g | 7.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489376941. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.