Carrefour Miroirs
Packaged product Sweets and Desserts Carrefour
Carrefour Miroirs contains 430 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (433 kcal per 100 g).
100 g provides 42% of the Daily Value for Vitamin E, 28% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 85.6 mg | 29% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 51 g | |
| Added sugars L | 46.3 g | 93% |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 39.1 µg | 4% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.32 µg | 14% |
| Calcium L | 73.8 mg | 6% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 65.7 mg | 16% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 9.9 µg | 7% |
| Chloride L | 127 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the top quarter of sweets and desserts (median 6 g)
- Sugars51 gin the top quarter of sweets and desserts (median 35 g)
- Fat18 gabove the median for sweets and desserts (median 17 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 6.2 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.34 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 28.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 5400101075870
- Quantity
- 0.175 kg
- Category
- BOULANGERIE/PATISSERIE
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, amandes 22%, œuf, huile de palme, farine de blé, eau, blanc d'oeuf, sirop de glucose, sirop de sucre inverti, graisses végétales (coco, palmiste), sel, dextrose, lait écrémé en poudre, arôme, arôme naturel, colorants : E160b(ii) - E160a(i), conservateur : E202, émulsifiants : E322 - E471, acidifiants : E330 - E331(iii), épaississants : E412 - E415 - E440(ii). Peut contenir des traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondEggPalm oilWheat flourGlucose syrupSaltCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101075870. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.